PHYSICAL THERAPY IS AN EFFECTIVE SOLUTION FOR YOUR BACK PAIN
Your physical therapist will identify why you are having pain and the best treatment options your body needs. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing the most pain. These exercises help build strength and support the surrounding muscles. • Guided stretching to improve your range of motion and alleviate your pain. The goal is to support optimal back health. • Support and guidance with creating routines and habits for managing the current and preventing a future episode of lower back pain. These habits may include stress reduction strategies, cardiovascular activities, and strength-building activities. • Therapeutic ultrasound is used to help manage or relieve pain, treat injuries, and improve the overall healing response. Ultrasound treatments may be beneficial if you are in pain or have recently been injured. Lower back pain can hinder your ability to reach, lean, kneel, lift or bend. It can also affect your time spent with friends and family. The good news is that with guidance from your physical therapist, you can find solutions and get back to living the life you enjoy! CALL OUR CLINIC TODAY When you experience an injury to your back, even if you’re unsure how it occurred, it is important to find out the cause as quickly as possible. Working with a physical therapist can help you identify the source of your back pain and help you get started with putting an end to your back pain once and for all.
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Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186678/, https://www.sciencedirect.com/science/article/pii/S1836955319300578, https://doi.org/10.1186/s12891-019-2594-0, https://doi.org/10.1186/s12891-019-2477- 4, https://pubmed.ncbi.nlm.nih.gov/30252425/, https://pubmed.ncbi.nlm.nih.gov/32669487/, https://pubmed.ncbi.nlm.nih.gov/27285608/
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