CornerStone PT & Wellness Center - March 2020

HOW TO LESSEN YOUR PAIN QUICKLY! In last December’s edition, we talked about the idea of laser therapy and what it does. But what are the benefits, in detail, of choosing laser therapy? You have a lot of options within physical therapy to lessen your pain. How do you decide whether or not to go through this procedure?


Laser technology has been developed for decades now, and the other applications include reducing swelling and helping to eliminate cancer. While you might not have heard of laser therapy until you entered a physical therapist’s office, lasers have been applied in the medical field for decades. You may associate lasers with surgery, such as LASIK eye surgery, but laser therapy is simply the same tool engineered for different purposes. It’s noninvasive and encourages cell activity without cutting your skin.

LASER THERAPY FEELS GOOD AND WORKS FAST. It’s not often that we think of medical procedures as quick and painless — much less pleasant. But laser therapy can create little to no sensation or even a pleasant warm feeling. It also works quickly; the whole session only lasts 5–10 minutes. You won’t believe how much your persistent, chronic pains can lessen thanks to the advances in laser technology. Talk to our team of experts at the Cornerstone PT & Wellness Center, and see how we can customize our laser therapy sessions to meet your needs today. Give us a call at 732-499-4540.

Especially if you struggle with acute or chronic conditions, health care providers can pinpoint and treat your issues like never before with the precision of lasers.

LASER THERAPY WILL REDUCE PAIN AND INFLAMMATION WITHOUT SIDE EFFECTS. Medication has to be dissolved and processed by your body to go into effect. This often sparks multiple other reactions, like nausea, headaches, and worse pain elsewhere. However, laser therapy skips all that. It directly targets the mitochondria of your cells and encourages cellular metabolism and a stronger healing process overall. Many patients report experiencing long-lasting relief from their pain.


Keep dinner light, simple, and easy with this paleo- friendly recipe.


2 salmon fillets (10 oz total)

Zest from 1 orange

1 tsp salt

1/3 cup fresh-squeezed orange juice

2 tbsp ghee

1 tsp tapioca starch

1 tbsp garlic, minced

1 tbsp fresh rosemary, chopped


1. Heat oven to 425 F, and line a sheet pan with parchment paper. 2. Salt each fillet with 1/2 tsp salt. Bake for 6–8 minutes. 3. In a saucepan, combine ghee and garlic and cook over medium heat for 3 minutes. 4. Add rosemary, zest, and juice. Cook for another 3 minutes. 5. Stir in tapioca starch until lumps disappear and mixture thickens. 6. Plate salmon and top with orange sauce.

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