UNDERSTAND THAT FORGETTING IS NOT FAILURE
be vivid. Others may soften, but their meaning remains.
The brain prioritizes survival. In times of acute grief, it’s not uncommon for our brain to go into a protective mode, shielding us from the full weight of emotion. Unfortunately, that means memories may feel harder to access. This knowledge can help ease the harsh self-judgment many feel. Memory is not a vault, perfectly preserving every detail. It is more like a garden—affected by seasons, weather, and time. Some memories will always
MAKE SPACE FOR GENTLE REMEMBRANCE
Rather than forcing yourself to remember, consider creating quiet, intentional spaces for memories to surface naturally. Memories are more likely to come when we aren’t trying to grab them too tightly. This could mean setting aside a few minutes to look through an old photo album, revisiting a favorite place, or simply sitting quietly with a cup of coffee, inviting
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