SOLUTION
Iowa’s mountain biking scene has it all, from fast-flowing singletrack to rugged, advanced-level descents that challenge even the most seasoned riders. Whether you’re weaving through pine forests, climbing steep switchbacks, or flying down rolling trails, these scenic routes promise adventure, adrenaline, and breathtaking views at every turn. SUGAR BOTTOM TRAILS, SOLON Shred some serious dirt at Sugar Bottom Recreation Area, a 14-mile maze of twisting singletrack trails that weaves through dense woodlands, peaceful pine groves, and open meadows. This trail system serves up a mix of smooth flow and gnarly technical sections that keep rookies and seasoned riders on their toes. The one-way loop layout makes it easy to find your groove, and with numbered routes, clear difficulty markers, and a backbone gravel road for easy navigation, adventure is guaranteed! SYCAMORE TRAILS, JOHNSTON If you love speed and smooth rides, Sycamore Trails is calling your name! Winding along the west side of the Des Moines River, this 10-mile playground is perfect for riders of all skill levels. Flow through the tight ribbons of the West Trail, conquer the rolling dips of the Pump Trail, or weave through towering trees on the High Life Trail. Just be aware that these trails are shared with walkers and runners, so ride smart! CENTER TRAILS, DES MOINES Tucked into the heart of Des Moines, the Center Trails system is packed with thrills, spills, and enough twists and turns to keep your adrenaline pumping. Kick things off at Ashworth Pool, roll onto the Bill Riley Trail, then dive into miles of professionally built singletrack. The aptly named Rollercoaster Trail delivers steep climbs, free-ride bridges, and fast descents, while the leg- burning Hillside Trail serves up some of the area’s toughest climbs. DECORAH HUMAN POWERED TRAILS, DECORAH With over 20 miles of singletrack crisscrossing Decorah’s rugged 600-acre park system, these trails offer everything from beginner-friendly loops to heart-pounding technical descents. Rocky Road Trail in Van Peenan Park will put your legs to the test with steep climbs, while the Pines and Prairie Trails provide gentle loops perfect for new riders. For a challenge, tackle the rocky terrain of Ice Cave Park and Dunning’s Spring Park, where tight turns and limestone bluffs keep things interesting.
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