Preparing your body… It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, youcaneasily do these activities and decrease your risk for injury.
• Do stretch often • Do strength training • Do coordination training • Do endurance training
Don’t Let PAIN Sideline You
Before and after Knowing the right exercises to prepare for fitness activities is key. Our physical therapy expertshave years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Marketplace Physical Therapy&WellnessCenter canget youback toenjoying your activities pain-free. Call today to learnmore how our programs can help you feel great!
There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activitywithout first increasing their strength, endurance and flexibility. Yourmuscles, tendons, ligaments and other tissues need to be
warmedup toworkproperly. They takeenormous strain during running and sports activities. Therefore, if they are not in top condition, they aremore prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier”. When your muscle, tendon and ligament tissues have enoughwater, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles.
WWW.MARKETPLACEWELLNESSCENTER.COM
• Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger •
• Pain while bending or reaching • Soreness after sitting up • Difficulty standing for > 20 mins • Pain when trying to sleep • Pain when driving > 30 mins • Pain from a past or current injury Do you suffer with any of the following symptoms?
Don’t let joint pain become a way of life Pinpoint the exact cause of your joint problems!
FREE JOINT PAIN ANALYSIS
CALL US TODAY 951-684-2874
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