BODY & WEIGHT MAINTENANCE
DR. LAURA BEATY
WITH ASSISTANCE FROM COOLSCULPTING AND COOLTONE
My 25-year-old body was perfect. I didn’t think so at 25, but I know so now. I took it for granted. In my 40s, I suddenly had to eliminate things from my diet to maintain a consistent weight. Good-bye Nutter Butters dipped in whole milk, Good-bye Fast Food and coke, Good-bye bread before or with the meal. I also suddenly needed to exercise. Of course, we all need to exercise. But, not just for health reasons, it was obvious on my waistline when I was skipping the gym. Luckily, I had pretty healthy habits anyway, but even with the above changes and healthier habits, I slowly added weight.
My body in 2004 before CoolSculpting or CoolTone
EVEN WITH THE [ DIET ] CHANGES AND HEALTHIER HABITS, I SLOWLY ADDED WEIGHT.
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