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Patient Referral Program Do you want to take advantage of our Patient Referral Program but don’t have a card handy? Just clip this card from the newsletter, add YOUR name and phone number and give it to a friend or family member. For every new patient you refer we will give you your choice of a gift card to the movies (good for 2 admissions), $20.00 for coffee or tea at Peet’s or a $25.00 gift card for Le Boulanger. Remember each patient you refer must bring in a referral card and be a NEW patient to the clinic. South Valley Physical Therapy Would Like To Say Thank You! Thank You!
CALL TODAY! 408-365-8400 Fax: 408-365-8417
Name: Phone:
For scheduling and pricing questions please email patientrep@svpt.net
Eating Right Never Tasted So Good!
TEX MEX SPAGHETTI SQUASH
For the filling • 2 avocados, pitted and chopped • 1/2 cup red onion, diced • 1 tomato, diced • 15 ounce can black beans, drained and rinsed • 1/4 cup fresh cilantro, chopped • 2 Tablespoons fresh lime juice, or to taste • salt and freshly ground black pepper, to tastes • crushed red pepper flakes, to taste
INGREDIENTS For the Squash • 1 medium spaghetti squash • olive oil, to taste
• ground cumin, to taste • chili powder, to taste • dried oregano leaves, to taste • salt and freshly ground black pepper, to taste
DIRECTIONS Slice off the stem of the squash. Starting at the top of the squash, slice the squash lengthwise, to create two long halves. Remove the seeds and guts. Brush some olive oil onto the squash and sprinkle with salt and pepper. Place squash halves cut side down on the baking sheet and roast for 30-50 minutes, depending on how large your squash is. Check on it around 25 minutes of baking time--it’s ready when it is tender and easy to scrape the strands with a fork. While the squash is roasting, prepare the filling. In a mixing bowl add the chopped avocado, onion, tomato, black beans, and cilantro. Season to taste with lime juice, salt, pepper, and red pepper flakes. Remove squash from the oven and flip over. Sprinkle on, to taste, some chili powder, cumin, oregano, salt, and pepper. Fill each half of squash with the vegetable filling. Enjoy!
Tex Mex Spaghetti Squash is fully baked squash filled with a mixture of tomatoes, avocados, black beans, onions, and cilantro. Servings: 4 Calories: 307 kcal Author: Lauren Allen
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