DELICIOUS FOODS THAT POWER YOUR BRAIN THINK BETTER, REMEMBER MORE
Fatty Fish If your brain had a favorite food, it would probably be salmon. Fatty fish like salmon, sardines, and trout are full of omega-3 fatty acids, especially DHA and EPA, which are crucial for building and maintaining brain cells. These healthy fats also enhance communication between brain cells, which aids in memory and learning. If you’re not a seafood fan, you can still get omega-3s from plant-based sources like walnuts, chia seeds, and flaxseeds. Berries Don’t underestimate these colorful little powerhouses. Blueberries, strawberries, and blackberries are packed with antioxidants called flavonoids that help protect your brain from oxidative stress (basically, brain “rust”). These compounds can also boost communication between brain cells, which may help slow cognitive decline and improve short-term memory. Try tossing a handful of berries into your morning oatmeal or smoothie for an easy boost.
Leafy Greens and Veggies Spinach, kale, broccoli, and other leafy greens are rich in nutrients such as vitamin K, lutein, and folate, which are associated with improved cognitive function. These nutrients promote healthy blood flow to the brain and protect against inflammation. Studies even suggest people who eat a daily serving of greens have the memory of someone years younger. Not bad for a salad, right? Whole Grains and Nuts Your brain runs on glucose, and whole grains provide a slow, steady supply of it, helping to keep you alert and focused. Brown rice, quinoa, and oats help maintain balanced energy levels,
You’ve likely heard the saying “you are what you eat,” but when it comes to memory, that’s more literal than you might think. Your brain is constantly working to process, store, and recall information, and it requires the right fuel to stay sharp. However, certain foods can actually improve memory, focus, and overall brain health. Here’s what to load up on next time you’re at the grocery store.
while nuts (especially almonds and walnuts) add vitamin E, another nutrient tied to improved memory and slower cognitive aging.
Chronic Stress Isn’t Just a Feeling BREAK THE CYCLE AND HEAL FROM WITHIN
Stress doesn’t just live in our minds; it shows up in our bodies. From tight shoulders and tension headaches to an increased heart rate and stomach issues, chronic stress takes a toll on our physical health. This month, when the days are short and cold, that discomfort can feel even heavier. Regenerative medicine offers innovative ways to help reset the stress response, repair damaged cells and tissue, and help boost your overall well-being. Fight-or-Flight Response When you experience something stressful, your body quickly enters fight- or-flight mode, triggering the release of hormones and a series of survival reactions. Your nervous system sends out an alarm signal and a burst of energy, causing your heart rate, blood pressure, and pulse to rise. If you can’t find a way to reduce the stress, your body will continue to produce cortisol and stay in a state of distress, leading to noticeable or long-term physical issues. Stress Symptoms Chronic stress over time commonly leads to aches and pains, poor sleep, tense muscles, and fatigue. It can even take a toll on your immune system, where you find yourself getting sick more than usual. While you can see and feel many of these symptoms, damage is occurring at a deeper level, in your cells. Studies have found that chronic stress can alter cells by shortening telomeres (protective caps on your chromosomes), which leads to aging
effects more quickly. As the stress response moves along, cells can slow down or even self-destruct.
Regenerative Healing Response Regenerative treatments like stem cell therapy and Platelet-Rich Plasma (PRP) can help to alleviate many of the common side effects of stress. By harnessing your body’s healing abilities, these treatments can reduce inflammation, cell damage, and aging effects that chronic stress contributes to. Regenerative medicine also helps to close the stress response loop. When your body realizes it’s healing at a cellular level, the nervous system sends a message to the brain that it can exit fight or flight mode. We all face stress, but you don’t have to live with the painful physical symptoms or go it alone. If you’re ready to explore safe, restorative treatments, contact us at Foundations Health and Physical Medicine to take the next step toward feeling like yourself again.
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