Honey Mustard Pork Chops Ingredients • 4 thick, boneless pork chops • 3 1/2 tsp garlic and herb seasoning, divided • 1 tsp sea salt • 1 tbsp avocado oil • 1/4 cup stone-ground mustard • 1/4 cup fresh honey • Fresh chopped parsley for garnish Directions 1. Preheat oven to 350 F. 2. Pat pork chops dry before seasoning them with salt and 1 1/2 tsp of garlic and herb seasoning. 3. In a large, oven-safe skillet, heat avocado oil over medium heat. 4. Sear pork chops in hot oil for 1–3 minutes on each side. 5. In a medium mixing bowl, combine mustard, honey, and remaining garlic and herb seasoning while the pork cooks. 6. Remove pork chops from skillet. Add honey mustard mixture to the skillet and mix. 7. Place pork chops back in skillet and cover with sauce. 8. Place pan in oven and bake for 15–20 minutes, until pork reaches 145 F. 9. Set oven to broil for the final minute to allow the tops to caramelize and enjoy! Inspired by LoveFromtheOven.com
JODI’S PT CORNER
The PT Mini-Strength Test: Can You Do These 3 Movements?
Ready to put your strength to the test in under 10 minutes? Our PT Mini-Strength Test is a simple, quick way to gauge your general functional strength and mobility. Let’s flex those muscles and see what you’re really made of!
SIT-TO-STAND Sit down on a chair with your feet flat, hip-width apart, and cross your arms over your chest. Stand up slowly. When you reach the halfway point, creating a 90-degree angle at your knees, pause and hold for three seconds. Stand upright and then reverse the movement, lowering
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yourself slowly, pausing, and then sitting back down.
# of Reps ___
5 or More Stable Reps: PT Pro! You’re ready to take on the stairs and carry groceries like a champ. 3–4 Reps: Almost There! You may be a little shaky, but with some adjustments and practice, your balance and strength will improve. 2 or less: Keep Going! If you were unable to hold the pause, felt shaky, or lost your balance, it just means you may benefit from PT or mobility exercises. SINGLE LEG STAND Set a timer on your phone. Lift one foot off the ground behind you and see how many seconds you can hold it without moving your hands. Do the same on the opposite leg. This tests out your balance and risk of falls.
# of Seconds (R) ___ (L)___
TESTIMONIAL “I wouldn’t go to any other place. I have been to a few chiropractors, but Dr. Murvich is outstanding. He really cares that his patients get better. He is kind, professional, and very intelligent. Jen, his wife, is excellent and very kind. They are like a family to me. Jodi, the PT, is outstanding also. She is great in her field. Jodi and Dr. Murvich have helped me so much, and I just want to say a big thank you. 5 stars for sure. Norway Professional Center is the place to go for outstanding care. It’s also okay he is a Lions fan. Humor is good.”
30 or More : PT Pro! This is a healthy level for adults. 10 seconds: Almost There! You are at a lower risk of falls. 5 or Less: Keep Going! You may be at a high risk of falls.
WALL PUSH UPS Face a wall and stand about 2 feet away, feet shoulder-width apart. Place your palms flat on the wall, at chest height. Keep your body straight, bend your elbows, and slowly bring your chest to the wall, bracing your abs. Drive through your palms, back to your starting position.
# of Reps ___
35 or More Reps: PT Pro! You have excellent upper-body strength and endurance. 20–30 Reps: Almost There! This is a healthy average range. 15 or Less: Keep Going! You may benefit from some upper-body strength exercise.
—Mary Kay
Share your results with us on Facebook or contact Foundations Health and Physical Medicine to start your PT journey.
3 (906) 563-5871 | FoundationsMed.com
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