A Stronger Core Means A Healthier You

H e a l t h & F i t n e s s The Newsletter About Your Health And Caring For Your Body

A Stronger Core Means A Healthier You!

Do you ever find yourself slouching in a chair, slumping at the computer or your belly sticking out after standing for awhile? This is a sign of core muscle weakness that can negatively affect your

Can’t I Just Do Sit-Ups? Strengthening the abdominals is just one component of strengthening your core muscles. It takes an expert, trained in the science of human movement to analyze where your pain is coming from. Our physical therapy professionals are just those experts. Whether your pain is from your back, neck, shoulders, or legs, we perform a thorough analysis of your posture, movement, and strength. This allows us to pinpoint exactly what is causing your pain. Only then, can an effective treatment plan be made to obtain the fastest results. Call us today to learn more how we can eliminate your pain and improve your health!

health and create back or neck pain. What are Your Core Muscles?

Your “core” is the group of muscles that help stabilize your body and give a strong point fromwhich your skeleton canmove properly with good posture. The core is made up of your abdominal, low back, pelvic and gluteus muscles. When anyone of these groups is weak, it causes instability and makes it hard to use your body properly. The result is strain to different areas of your body, especially the back and neck muscles. This causes bad posture, fatigue, inflammation and pain.

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