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INSIDE THIS ISSUE
When a Crash Changes the Brain, Everything Changes
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Supreme Court Says Parents Get First Say on What Kids Learn
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St. Patrick’s Day Shamrock Swirl Pie
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America’s Scariest Motel Is No Laughing Matter
4 3 Essential Strategies Straight From Norway to Boost Your Daily Life THE ART OF SLOW LIVING Find Your ‘Velvære’ Through Nature, Community, and Coziness According to the World Happiness Report, Norway consistently ranks in the top 10 happiest countries in the world, whereas the U.S. has been in the high teens for years. We can’t emulate everything Norwegians do to remain happy (nor would most Americans want to). But they do offer a unique strategy Americans can utilize to maintain a positive outlook on life. Velvære is the Norwegian word for the state of well-being, which can be achieved by adopting the Nordic concept of slow living.
Here are three strategies straight from Norway to help you reach velvære .
Friluftsliv While friluftsliv may look like something found in a medical textbook, it refers to the Norwegian concept of open-air living and outdoor recreation. Norwegians spend ample time outside, regardless of the season. They ski, cook, and walk in nature. The outdoors plays a huge role in the Norwegian way of life, which directly impacts their happiness! Dugnad As we already know, community and belonging have a significant role in our happiness. Dugnad is a Norwegian activity all about helping and supporting one’s community. Whether through doing volunteer work, cleaning up public spaces, or raising money to support local causes, finding ways to help others will provide more value to your life and help your heart stay happy.
Koselig How do you describe your everyday sense of being? Do you experience your life as chaotic, calm, or consistent? Koselig is the idea of incorporating coziness into all aspects of your life. When you carry yourself with a sense of warmth and comfort, you feel better and spread happiness everywhere you go.
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