HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
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WWW.REDDYCARE.NET CALL THE CLINIC NEAREST YOU TO SCHEDULE YOUR NEXT APPOINTMENT! ROTATOR CUFF INJURY PHYSICAL THERAPY CAN HELP YOUR
HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
PHYSICAL THERAPY CAN HELP YOU RECOVER FROM A ROTATOR CUFF INJURY correctly. Those who experience rotator cuff injuries often report a dull ache deep in their shoulder with a sense of weakness and/or pain reaching to the side and behind their back. One of the most common complaints is disturbed sleep due to pain. Not everyone with a rotator cuff tear experiences pain or loss of motion and strength. Similarly, not everyone with shoulder pain has a rotator cuff tear!
Have you noticed your shoulder is sore and not working like it used to? Have you been told you have a rotator cuff injury? Whether you have a sore shoulder or just had surgery to repair a tear, our team at Reddy Care Physical, Occupational, & Aquatic Therapy can help you recover from any rotator cuff problem and get back to using your arm doing what you love! The rotator cuff is the group of four muscles and their tendons that surround your shoulder joint. These muscles are responsible for keeping the shoulder joint stable. Sometimes, the rotator cuff can become torn or injured due to an accident/trauma or repetitive overhead motions performed in sports or jobs. The risk of injury increases with age but can also occur in younger people. Older adults can injure the rotator cuff when they fall on or strain with a sudden shoulder movement. Continuous poor posture and improper positioning of the shoulders can make your scapula, or shoulder blade, much more vulnerable to pain and rotator cuff injuries. When left untreated, a rotator cuff tear can cause severe pain and decrease the ability to use the arm. Call Reddy Care Physical, Occupational, & Aquatic Therapy to set up an appointment and help relieve your shoulder pain and heal your rotator cuff injury. HOW TO KNOW IF YOU’VE INJURED YOUR ROTATOR CUFF When you suffer a rotator cuff injury, one or more muscles stop working
The most common symptoms of a rotator cuff tear include:
• Shoulder pain on the side or back of the shoulder • Loss of motion • Decreased strength and mobility of your shoulder • Decreased stability when lifting your arms overhead, including a giving way sensation Our physical therapists can assess your shoulder and help you determine if you need surgery or not. So, if you have shoulder pain, check with your PT to get an idea of how your shoulder is moving and functioning and the steps you can take to resolve your problem.
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HOW PHYSICAL THERAPY CAN HELP YOUR SHOULDER PAIN
blade stability exercises, and overall function of the affected shoulder.
While rotator cuff injuries sometimes require surgery if they are severe enough, there are several cases where therapy treatments can work just as well (if not better) than surgery. When surgery is needed, physical therapy plays a significant role in recovery. Patients who undergo physical therapy within the first three months of surgery have substantial improvements in pain and function compared to patients who did not get physical therapy. Regardless of the type of injury, the beginning of physical therapy will involve gaining motion in the shoulder through progressive range of motion exercises. In addition, our therapists will use different treatments to help manage pain, including strategies for the safe performance of daily activities and sleeping positions to ease pain at night. As your condition improves, strengthening can begin. Typically your therapist will progress you through isometric exercises, progressive resistive exercises, and eventually dynamic, activity/sports specific strengthening exercises. The goal is to ensure your shoulder can handle the stresses of your hobbies, sports, and work. WHAT TO EXPECT IN PHYSICAL THERAPY Your initial appointment will consist of an evaluation to determine what course of treatment will be best for your needs. If surgery is needed, your therapist can help you prepare for your surgery and help you after to ensure you get the results you are looking for. Your physical therapist will provide a treatment plan for you that will assist in restoring your range of motion, rotator cuff strengthening, shoulder
At first, your treatment plan will consist of passive physical therapy, primarily focused on pain relief, swelling control, and restoring basic mobility. This may include manual therapy, gentle therapeutic exercises, or any other combination of treatment services that your physical therapist deems for your treatment plan. When you visit a physical therapist to treat your rotator cuff tear, you can expect to engage in active exercises that are proven to be the best course of care for a rotator cuff injury. CALL TODAY TO SCHEDULE AN APPOINTMENT At Reddy Care Physical, Occupational, & Aquatic Therapy, we use specialized techniques to help improve the way your shoulder moves and functions. Our dedicated therapists will provide you with some much-needed relief and get you started on your path toward recovery!
If you are suffering from a rotator cuff injury, contact us today!
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040201/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243427/
https://www.sciencedirect.com/science/article/abs/pii/S1058274618307328 https://www.sciencedirect.com/science/article/abs/pii/S105827462030906X
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FEEL BETTER BY EATING BETTER! BLUEBERRY MUFFIN OVERNIGHT OATS
MEET OUR NEW CERTIFIED HAND THERAPIST ALICIA HERSHKOWITZ-EPSTEIN, MS, OTR/L, CHT Alicia is an NYU graduate and a certified hand therapist who has successfully practiced as a certified hand therapist for over 29 years. Along with extensive knowledge and experience in treating conditions of the hand, she also specializes in designing, fabricating, and fitting custom hand and elbow orthoses. Alicia specializes in treating conditions such as but not limited to fractures, trauma, and joint replacements. She considers herself extremely fortunate to have chosen a profession that she loves and is passionate about all these years later. • 1 teaspoon vanilla extract • 1 tablespoon honey • 1 teaspoon lemon zest • 1/2 cup vanilla Greek yogurt • 3/4 cup unsweetened almond milk
• 1 cup rolled oats • 1/2 cup blueberries, mashed • 2 tablespoons chia seeds
First, mash 1/2 cup blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth. Add in dry ingredients and mix again. Place in the refrigerator, cover for at least 2 hours or overnight. Serve cold. Top with granola, lemon zest, and fresh blueberries. Source: https://fitfoodiefinds.com/blueberry-muffin-overnight-oats/
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You’ve no doubt heard of a treadmill before, but what about an aquatic treadmill? This advanced technology is revolutionizing physical therapy, aquatic therapy, and rehabilitation services. There are numerous benefits of the aquatic treadmill, including the following: • Improved range of motion , especially for those suffering from joint and muscle pain. Water’s natural hydrostatic pressure aids in the healing process for those living with chronic pain conditions. The water not only reduces swelling and aids relaxation but also relaxes joints, improves strength, and increases flexibility. • Better cardiovascular stamina. Longer exercise durations are combined with increased resistance from the water when using an aquatic treadmill. This results in increased cardiovascular endurance, which improves a patient’s on-the-ground physical stamina. • Increased flexibility. Patients who use an aquatic treadmill benefit from increased joint and muscle relaxation due to the sensory effects of warm water. A person’s weight is reduced by 80 percent while underwater, removing joint stress. Individuals with arthritis or chronic pain can also greatly benefit from using an aquatic treadmill. It’s no secret that exercise is essential for managing pain and staying healthy, but exercising on land can become increasingly difficult as we age or as painful conditions progress. TREATMENT SPOTLIGHT AQUAFIT UNDERWATER TREADMILL
This is where aquatic therapy can be highly beneficial. Aquatic therapy provides a safe environment with less resistance that makes it easier to move and get active. Contact our Bayside clinic today if you’re ready to gain the benefits of a physical therapy program featuring an aquatic treadmill!
Address: 208-32 Cross Island Pkwy. #32, Bayside, NY 11360 Phone: 718.224.8480
SCHEDULE YOUR APPOINTMENT TODAY! Give us a call at your nearest Reddy-Care location or visit us at www.reddycare.net today!
BAYSIDE (AQUATIC THERAPY)
(718) 224-8480 (631) 243-0247 (516) 420-2900 (516) 829-0030 (516) 829-0030 (212) 580-0125 (516) 344-0030 (516) 992-2282 (516) 367-1111
DEER PARK
FARMINGDALE GREAT NECK
IN-HOME PHYSICAL & OCCUPATIONAL THERAPY
NEW YORK CITY
NORTH SHORE TOWERS
OCEANSIDE WOODBURY
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