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INSIDE 1 A Tribute to a Dearly Departed Dad
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How to Sound More Financially Savvy
Is Your Golf Cart Street Legal?
Drink, Eat, and Play in Palm Harbor
Seafood Pasta Salad
Don’t Let CrossFit Intimidate You
THE POWER OF CROSSFIT GET IN BETTER SHAPE WITHIN 6 WEEKS
What do you hope to accomplish when
per week. If you’re
already in great shape, you can benefit by increasing your frequency,
you start a new exercise routine? Many of us aim to become stronger, lose weight, or improve our overall health. What if there was a way to
as long as you maintain a rest day between each workout day. If you fail to leave yourself enough recovery time, you’ll overwork your body and become susceptible to injuries.
accomplish these goals in six weeks of training? That’s what CrossFit does when properly performed.
It doesn’t take long to see results once you start a CrossFit program. Many CrossFit classes include some form of weightlifting and resistance training, which will help you build muscle and grow stronger. Since these exercises are often high-intensity, you’ll burn even more calories than you would during a standard workout. Many of the activities will increase your heart rate, which improves cardiovascular health.
For those unfamiliar, CrossFit is a form of high- intensity interval training that combines elements of weightlifting, gymnastics, and metabolic conditioning. It was designed in 2000 to help athletes improve their cardiovascular and respiratory endurance, stamina, strength, flexibility, coordination, and agility. Since then, many gyms have become fully dedicated to CrossFit programs and classes.
Walking into a CrossFit gym or class for the first time can be intimidating. For years, the thought was that CrossFit was intended for bodybuilders and athletes only, but anyone can benefit from these activities if they make a dedicated effort. When you initially begin CrossFit, the best results occur through two or three exercises
CrossFit has risks, but you can have a safe and enjoyable workout by taking proper precautions. Don’t push yourself too hard; stop the activity if you notice pain. CrossFit training can be incredibly rewarding and
beneficial when done right!
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