AT EQUILIBRIUM, RECOVERY IS YOURS In many cases, therapy can help patients quickly recover from an injury and get back to what they love to do. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A typical therapy session will start with a comprehensive evaluation of your entire lower body, looking for the exact source of your problem. Your therapist will customize a treatment plan to address areas of stiffness, weakness, tightness, and pain. On every level, therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option.
Contact any of our locations today or visit our website at equilibriummassagetherapy.ca to learn more about how our services can bring relief to your knee and hip pain.
Sources: mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and- hip-pain
HEALTHY RECIPE TURKEY PUMPKIN CHILI
• 2 cloves garlic • 2 cans green chiles • 2 cans white beans • sour cream • cheddar cheese • sliced radishes • fresh cilantro leaves
• 2 cup chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey • 1 large onion
DIRECTIONS: In a slow cooker, whisk broth, pumpkin, cumin, chili powder, cinnamon, and cayenne. Add turkey, mix to combine. Fold in onion, garlic, chiles, and beans, and cook, covered, until turkey is cooked through, 4-5 hours on high or 6-7 on slow. Serve with sour cream, cheddar cheese, radishes, and cilantro. Courtesy:goodhousekeeping.com/food-recipes/a14898/slow-cooker-turkey-pumpkin-chili- recipe-wdy0115
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