what it feels like, where it’s coming from, and anything that led to that feeling. Be sure to also include how your symptoms impact your everyday life, like the inability to participate in activities you enjoy or trouble sleeping. List any medications you are taking as well as every doctor appointment, physical therapy visit, or other meetings associated with your health care. You could set up your symptom diary in multiple ways, like in a notebook or a journaling app. Pick whichever option will be easiest for you to access and update. Reflect and Improve Ultimately, a symptom diary can help improve your credibility, so it’s essential to remain honest and accurate when you describe your healing process. While it is important to include the emotions you experience due to your injury, avoid exaggerating or downplaying your pain. Your log can also help you reflect on the journey, illuminating patterns or trends associated with your injury. Review your diary to find common pain triggers or treatments that work best for you. This is excellent information to share with your doctor and lawyer. A symptom diary can help you stay on track on your journey to justice and healing. By keeping a detailed log of your medical care, the pain you experience, and your emotional state, you create critical evidence for your claim. If you have been injured, contact Armstrong Law for a complimentary consultation.
HOW A SYMPTOM DIARY CAN HELP YOUR CASE
When you are facing the aftermath of an accident, the details of your pain and recovery can blur over time as you deal with medical appointments, meetings, and your day-to-day life. A symptom diary or journal is a powerful tool to keep track of your injuries and what you are experiencing as a result of your accident. Not only does this log help ensure you document every piece of important information, but it also provides your lawyer with helpful evidence for your claim. Track Every Detail One key to a successful symptom diary is consistency. Create entries every day or at least several times weekly so you can see a comprehensive picture of your injuries and medical care. Log detailed descriptions of any pain you are experiencing, noting
Armstrong Law specializes in workplace accident cases for employees of businesses in Texas that do not have workers’ comp insurance. We understand the nuances of these cases and have the resources to take on large “nonsubscriber” employers. To refer an injury case involving a nonsubscriber employer to our practice, call us at 214-932-1288 . WE VALUE YOUR REFERRALS
One-Pot Chicken Noodle Soup Inspired by TasteOfHome.com
INGREDIENTS •
DIRECTIONS 1. Season chicken with salt and pepper. In an 8-quart stockpot over medium-high heat, add oil and chicken and cook until golden brown, 3–4 minutes. Remove chicken and set aside. 2. Add onion to drippings; cook over medium-high heat for 4–5 minutes. Add garlic and cook for 1 minute. Add broth and bring to a boil. Return chicken to pot. Add celery, carrots, bay leaves, and thyme. Reduce heat and cover; simmer until chicken is tender, 25–30 minutes. 3. Turn off heat. Remove chicken to a plate. Add noodles and let stand, covered, until noodles are tender, 20–22 minutes. 4. Shred chicken meat into bite-size pieces,
2 1/2 lbs skinless, bone-in chicken thighs
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1 tsp salt
1 tsp pepper 2 tbsp olive oil
1 large onion, chopped 3 garlic cloves, minced 10 cups chicken broth 4 celery ribs, chopped
4 medium carrots, chopped
2 bay leaves
1 tsp dried thyme
3 cups uncooked egg noodles (about 8 oz) 1 tbsp chopped fresh parsley 1 tbsp lemon juice
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and return to pot. Stir in parsley and lemon juice, and discard bay leaves.
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