ErgonomicWorkstation Posture Instructions
Vegan Chicken Salad
Summertime Crafts for Kids T I N CAN P ENC I L HO L D E R 6. Position shoulders and arms by shrugging shoulders toward ears, rotate palms out, lower shoulders (“draw them down toward back pockets”), keep upper arms and shoulders in same position, and place hands on lap. Standing 1. Start with same positioning as above for sitting. 2. Relax knees so they are not locked back. 3. Align body over feet by checking to see if you can see your ankles. Sitting 1. Find neutral in your low back in relation to your pelvis. “Neutral” is a position where the spine is slightly arched. Use a cushion or pillow to support spine as needed. 2. Find and relax the pelvic floor (the area between your sit bones that is touching the seat surface; the area that would be against a saddle if you were sitting on a horse). 3. Find neutral in your rib cage with sternum facing straight forward toward the screen. Take a deep breath if necessary. 4. Relax stomach into pelvis and pelvic floor. 5. Position head with ears over shoulders with head in neutral (nod head down to “squeeze a juicy peach”; almost feel like you have a double chin).
INGREDIENTS
• 1 cup cooked or canned chickpeas, drained, rinsed and lightly mashed • 8 ounces seitan (about 1/2 batch if using homemade), finely diced • 1/2 cup slivered or sliced roasted almonds • 1 cup diced celery (about 2 stalks) • 1/3 cup chopped fresh dill • 1/4 cup chopped scallions (about 2 medium scallions) • 1 garlic clove, minced • 1/4 cup veganmayo (or more if you’d like a creamier salad) • 2 tablespoons red wine vinegar • Salt and pepper to taste
INSTRUCTIONS
See “How To” video at: https://www.crayola.com/crafts/tin-can-pencil-holder-craft/
Instructions:
1. Place the chickpeas into a medium bowl and roughly mash them with a fork or potato masher. 2. Add the remaining ingredients and stir until fully mixed. 3. Taste-test and adjust any seasonings to your liking. 4. Chill or serve immediately. Source: https://www.connoisseurusveg. com/seitan-chickpea-salad-with-dill-and- almonds/ Do you have questions regarding ergonomic workstation setups, posture instructions, or general ergonimic questions? We can help! Schedule your free Zoom meeting today to be on your way to a better and healthier working environment. FREE ZOOM ERGONOMIC CONSULTATIONS
1. Start with a recycled tin can. Remove outside label. 2. Pick a coloring page from the coloring book. With pencil, mark tin can height on coloring page, making sure there is enough length to wrap around can. 3. Cut along line using scissors. 4. Color the coloring page with markers or colored pencils 5. Create glue mixture by adding equal parts water and glue in a mason jar. Twist on lid and shake until well combined. 6. Use paint brush to apply glue mixture to the entirety of the non-colored side of the coloring page. Wrap glue-side of coloring page around tin can, then apply more glue mixture to the seam and overtop the coloring page. 7. Dry 2 hours, then fill with pencils, pens, paint brushes, and supplies.
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