Exercise Essentials Try these exercises to improve balance.:
Improves Balance
BALANCE | ANKLE STRATEGY Stand with good posture. Sway backwards and forwards keeping your knees and hips straight. Maintain your balance by using your ankles. Close eyes. Stand on softer surface. Do arm circles. Repeat 3 times.
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Patient Results
I now walk without any help!
“Before therapy, I had to use either a walker or cane to walk. I was very unsteady on my legs and they were weak. Since therapy, I now walk without any help and my legs feel much
stronger.” - E.W.
Strengthens Hips
My vertigo has improved 100%! “Before therapy, I had headaches and neck pain everyday. I also had severe vertigo that would make me nauseous and ill. Since therapy, my vertigo has improved 100% and I can now go for several days at a time without severe neck pain
BALANCE | HIP STRATEGY + LATERAL REACH Stand with good posture. Reach to the side while keeping your balance. Keep knees straight. Return to start. Repeat twice.
and headaches.” - A.H.
I feel like a new woman!
“Before therapy, I was dizzy for 4-5 years. Since therapy, I can walk, stand and sleep without feeling like I’m falling. I feel like a new woman in three treatments and I feel great! If you are feeling dizzy, get to APT, they can cure it. Don’t wait like I did.” - K.W.
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