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physical therapy and rehabilitation
3600 Miller Road, Flint, MI 48503 • 810-620-8042 • horizonptflint.com August 2025 Leaving More Than Money A LEGACY OF WISDOM, GRIT, AND PURPOSE
Young adults talk a lot these days about aspiring to attain “generational wealth.” This focus reflects our culture’s preoccupation with money. True generational wealth means much more — it includes values, faith, and the impact of your life on others. It is about leaving a lasting positive influence on future generations. In recognition of August as What Will Be Your Legacy month, I have reflected on how my actions will affect future generations. My legacy, I hope, will go well beyond material wealth to encompass all aspects of my life — mind, body, and soul. MY GRANDFATHER’S LEGACY Advice from my grandfather, who is in his late 90s, shaped my thinking from an early age. He always said to us, “You can have or do anything you want to do, as long as you’re willing to put in the work.” That belief has stuck with me. I push myself with every goal I set — and when others doubt me, I push even harder. I am relentless in the pursuit of my goals. For my sons and others, I hope to set an example not only of working hard but also working smart. For many years, I worked really hard by myself. In time, I learned that achievement is also about bringing in other people to help. To create something of value, it’s essential to find people who align with you — a “dream team” that helps bring your vision to life. “My legacy, I hope, will go well beyond material wealth to encompass all aspects of my life — mind, body, and soul.” INVESTING IN SELF-IMPROVEMENT I am equally relentless in taking care of my physical health. I see maintaining my physical well-being as an investment in the future. A few years ago, after I began managing and improving my weight, vitamin intake, blood pressure,
and cholesterol, my doctor declared I was in my best health in years. That effort was part of my lifelong journey toward self-improvement. In that effort, I have learned the importance of consulting the right mentors, reading the right books, and putting myself in the right places to learn. In a book I’m currently reading, “The Laws of Human Nature,” author Robert Greene draws on the lives of great people for wisdom. Dr. Martin Luther King, for example, shows how to master self-control and develop a singular sense of purpose. Once you have defined that purpose, that becomes the true “why” of your life, motivating you to never give up. The rest of your life is about “how” — how you will fulfill that purpose. A JOURNEY OF PURPOSE My “why” encompasses all that I hope to leave my sons: to help them grow into young men who can navigate life, be successful, and contribute to society. I am striving to leave them and others, including the young people in my nonprofit youth basketball program, Flint’s Finest, the gifts of wisdom about how to manage their time and money, and clear thinking about the best educational endeavors to undertake. If they make the right decisions, they will gain true generational wealth. I hope people will look back on my life and say, “Hey, Dr. Adams (or Dr. J, or Coach Jerome, or Jerome, or whichever of my identities they knew best) really knew what his ‘why’ was, and that’s why he was able to accomplish so many things,” including building a successful physical therapy practice and founding a youth basketball program that will outlive me, provide jobs, and inspire young players to go to college. I hope to instill that same sense of purpose in my sons and those I work with.
If you want your legacy to live on, you have to leave your mark on society. And for me, that is the goal.
-Dr. Jerome Adams
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Staying Active With Chronic Conditions Exercise That Fits Your Life
If you’re dealing with a long-term health issue, exercise might feel like one more thing that’s out of reach. But for many, finding a way to move regularly can help reduce symptoms, improve mobility, and make daily life more manageable. That doesn’t mean you have to commit to high-intensity workouts or long sessions at the gym. It doesn’t even have to be every day. Ten minutes of walking, stretching, or lifting weights a few times a week might help you sleep better or stay steadier on your feet. It often starts with simple habits, like light gardening, short walks, or a few seated exercises. A bit of motion every day builds up over time and can help with various conditions. Memory changes? Regular activity can help with stability. Those with mild cognitive issues can often follow exercise routines without much help, while others may do better exercising in short bursts with a caregiver or friend nearby for support. Joint pain? Arthritis and osteoporosis make some movements harder but not impossible. Low-impact routines like tai chi or pool-based exercises may help reduce stiffness without adding stress to bones and joints.
Blood pressure tends to improve with activity, as does glucose control. Even a short walk after meals or a few low-resistance leg raises while seated might keep things in better balance.
Do you have COPD (chronic obstructive pulmonary disease) or other lung issues? These conditions may require a slower pace or coordination with a therapist. Many pulmonary rehab programs include breathwork and light arm or leg movements. These
everyday activities strengthen arms, legs, and the muscles needed for breathing and can help you more easily handle day-to-day tasks.
The main idea here is not to aim for perfection. Focus on what’s possible. Ask your doctor what makes sense for you, and build a manageable routine. Movement doesn’t have to be overly complicated to be effective. Just find a way to do something active regularly.
What about heart disease, diabetes, or high blood pressure? Movement doesn’t cure anything, but it does help the body handle stress better.
CLIENT SUCCESS STORIES
“Everybody was incredibly nice and helpful. Horizon is a great atmosphere to heal in. I felt so much better so quickly, and I know I couldn’t have done it on my own. They are all so knowledgeable and were able to adjust my exercises to fit me personally. I will definitely be recommending them to my friends and family and will come back for all my future physical therapy needs.” –Bonnie W.
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STAY IN THE GAME!
How Preventive Physical Therapy Can Save Your Season It’s time for fall sports! Many students, amateur athletes, and weekend warriors of all ages are diving into football, soccer, and other fall favorites, eager to savor the excitement of team play. Unfortunately, many sports lovers will be sidelined too soon by common injuries, including hamstring strains, ankle sprains, and ACL tears. will also strengthen your hamstrings, glutes, and quads. A PT can help you practice single-leg sit-to-stand exercises and single-leg squats to firm up those supportive muscles. HAMSTRING STRAINS
Strains and tears in the hamstring muscles are the most common injuries in team sports. Preventive physical therapy reduces the risk of injury by 59%. A skilled PT can help you increase your hamstring flexibility and strength in relation to your quads. Exercises such as the Nordic curl and other hamstring-specific workouts can help you get through the season injury-free.
Smart athletes train not just to perform, but to prevent injuries. Physical therapy (PT) can help you get in top shape and stay strong throughout the season. Here are three injuries athletes can ward off through PT. ANKLE SPRAINS Young athletes often dismiss ankle rolls as harmless tweaks, but many victims later develop chronic ankle instability and related knee and hip injuries. Surprisingly, balance training and better posture control can help prevent ankle problems. Your PT can help you strengthen core and leg muscles and practice posture control on flexible balance boards. Manual therapy can also help improve ankle range of motion. ACL TEARS ACL injuries among teenage athletes are soaring, and many of these players aren’t able to return to play. Strengthening and learning to control your core muscles can help you avoid becoming one of those statistics. A skilled PT
If you would like coaching on preventive exercises to ensure a safe, injury-free season for yourself or your family member, don’t hesitate to call us for a consultation! We will gladly help you get into top shape for the season!
Have a Laugh
Inspired by DorasTable.com Vegan Poblanos Rellenos
Ingredients •
4 poblano peppers, roasted and peeled
• • • • • • • • • •
10 oz vegan cheese 3 large tomatoes
2 garlic cloves, chopped
1/2 onion, peeled and chopped
2–3 cups vegetable oil 1/4 cup all-purpose flour 1/4 cup chickpea flour
1/2 cup cornstarch 1/2 tsp kosher salt
3/4 cup cold soda water
Directions 1.
Using a knife, slice poblanos from stem to tip. 2. Fill peppers with vegan cheese, close, secure with toothpicks, then set aside. 3. Place tomatoes, garlic, and onion in a blender and blend until smooth. 4. In a medium saucepan over medium heat, add tomato sauce. Let simmer for 7–10 minutes, then set aside. 5. Combine flour, chickpea flour, cornstarch, and salt in a large bowl. Gradually pour in soda water. Whisk until it resembles thin pancake batter. 6. In a frying pan, heat 3 inches of vegetable oil, topping up oil as needed. 7. Dip each chile in batter, then fry until golden, about 5 minutes each side. 8. Place chiles on a plate lined with paper towels to cool. Serve over tomato sauce!
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3600 Miller Road Flint, MI 48503
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
THIS ISSUE Inside
Legacy in Motion: Handing Down Heart, Hustle, and Meaning
Keep Moving Despite Health Challenges
Client Success Stories
Play Smart, Stay Strong: Preventive PT Tips for Fall Sports
Vegan Poblanos Rellenos
New Research on Performing When It Counts
WHY SOME ATHLETES CHOKE AND OTHERS DON’T THE PSYCHOLOGY OF CLUTCH
Some athletes come alive at the most crucial moments, but others fall apart when the spotlight is on. So, what actually separates those who thrive under pressure from those who choke?
They also focused their attention on the task. They didn’t worry about the crowd or the outcome, just what needed to happen in the moment. Many athletes said they framed high-pressure moments as challenges rather than threats. They kept their mental effort where it mattered most, even when everything around them felt chaotic. Those traits don’t just appear out of nowhere. Athletes can build them using deliberate strategies. Things like pre-performance routines, mental imagery, and self-talk help train the mind to stay steady despite external stressors. Goal-setting and cognitive restructuring (learning to think differently about pressure) also made a difference. Simulated pressure training was another standout strategy. When athletes practiced in high-stress scenarios, they often carried that composure into real competition, allowing them to show up calm when it counted. The big idea here is that pressure doesn’t have to derail performance. In fact, with the right habits and preparation, athletes can learn to rise to the occasion. That matters for sports, but it’s not limited to athletes. Anyone who performs under stress — students, speakers, performers — can benefit from the same mental skills. Pressure will always be part of the game, but how you prepare for it can change the outcome.
That question led researchers to comb through nearly 30 studies on performance. Instead of crunching numbers, they analyzed interviews with athletes, coaches, and sports psychologists — people with firsthand experience of what it feels like to compete when the stakes are highest. The findings point to traits that often show up
in clutch performers. Confidence, or more
precisely, self-efficacy, stood out. Athletes who believed they could handle the
moment were more likely to do so.
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