Ellis: Don't Suffer With Pain

Physical Therapists Are The Mechanics Of Your Body

Think Ellis PT FIRST

Patient Success Spotlight

I was back on the road!

Why You Need To Come in For Another Check Up: � Move without pain � Bend and move freely � Balance confidently and securely

� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

“Ellis Physical Therapy saved my life. I had hurt myself and could hardly move to get out of my house let alone hop in my car and travel hundreds of miles over the following week to make sales stops at various businesses throughout the Northwest. After two visits, I was back on the road, not only feeling better, but with knowledge and tools to help me keep on going. It seems like he knew just what was going on and just what to do to get me going again.” – Clint K.

If you know someone suffering with aches and pains give the gift of health. Refer them to Ellis Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation!

CALL TODAY! (208) 523-8879

www.EllisPhysicalTherapy.com

HEALTHY RECIPE Eating Right Never Tasted So Good! COCOA BANANA WALNUT BREAD INGREDIENTS • 1 cup whole-wheat pastry flour • 3/4 cup cocoa powder • 1 tsp. baking soda • 1 tsp. cinnamon • 1/2 tsp. salt • 1/2 tsp. allspice • 2 large eggs • 1/2 cup brown sugar • 3/4 cup plain, low-fat yogurt • 1/3 cup canola or grapeseed oil • 2 Tbs. molasses • 2 ripe bananas, mashed • 1 tsp. vanilla extract • 1/2 cup chopped walnuts DIRECTIONS

Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.

Relieves Hip Pain

www.simpleset.net

HIP HIKES While standing up on a step, lower one leg downward to- wards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 10 times.

Preheat oven to 350 degrees and grease a 9-by-5-inch loaf pan. In a large bowl, sift together flour,cocoa,bakingsoda,cinnamon, saltandallspice. Inaseparatebowl, lightlybeat eggs, then stir in sugar, yogurt, oil, molasses, bananasandvanilla.Adddry ingredients towet andmixgently.Fold inwalnutsandpourbatter intopreparedpan.Bake for45 to50minutes,or untila toothpick inserted in thecenter comes out almost clean. Let cool several minutes before unmolding.

www.EllisPhysicalTherapy.com

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

www.EllisPhysicalTherapy.com

www.ellisphysicaltherapy.com

Made with FlippingBook HTML5