Mayfield: Effective Hip & Knee Pain Relief

Healthy Recipe

CREAMY CHICKEN & WILD RICE SOUP

INGREDIENTS • 2 tbsp olive oil • 1½ lbs boneless chicken thighs • 2 (8 oz) packages sliced mushrooms • 1 (32 oz) carton reduced-sodium

• 1½ cups thinly sliced leeks • 1½ cups ½-inch sliced celery • ¾ cup uncooked wild rice • ¾ tsp salt • 1 (12 oz) package soft, tofu • 1 cup low-fat milk (1%) • ¼ cup all-purpose flour • 1 tbsp fresh thyme leaves

PATIENT SUCCESS SPOTLIGHT

chicken broth • 2 cups water

“Dr Brad is outstanding and has brought my faith back in physical therapy. I was diagnosed with disc herniation at L5/S1 and I went through a couple of therapists and didn’t really feel like they helped my condition or provided me more information on my options. Brad was exceptional and friendly and his therapy exercises have made a huge difference in my pain level as well as making me mobile.” – H.A. Made a huge difference!

Mayfield Physical Therapy would like to introduce you to our new Integrative Health Team. Julie Konrad, AHC, ERYT and Julie Schlemmer ERYT, both well-seasoned yoga instructors in the areas of yoga therapy, meditation and health counseling will be offering yoga classes and workshops specifically designed for you, our patients. They will discuss which type of class would be best for you, how to notify your instructor of your limitations, how to get the most from your practice and how to safely practice at home. INTRODUCING MAYFIELD’S NEW YOGA INSTRUCTORS DIRECTIONS In a 12-inch skillet heat oil over medium-high. Add chicken; cook 6 minutes or until browned, turning once. In a 6-qt. slow cooker combine chicken, mushrooms, chicken broth, water, leeks, celery, wild rice and salt. Cover and cook on low 6 hours or high 3 hours. Remove chicken from cooker. Coarsely shred chicken using two forks. If using low setting, turn to high. In a blender combine the tofu, low-fat milk, flour and thyme leaves. Cover and blend until smooth. Stir into mixture in cooker. Cover and cook 30 minutes more or until thick. Stir in shredded chicken.

www.mayfieldpt.com

Julie Konrad, AHC, ERYT

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