Make The Time For A Healthy Lifestyle! (Continued)
Think about the percentage of time that you spend working during the week. For most people this number is well over 40 hours per week! Then consider how much time is spent driving to and from work and around town on errands, and then consider the time spent doing things you have to do at home, like the dishes or the laundry. Then really think about how much time you are spending doing the things that make you feel better — including those hobbies that you love, but also being active and engaging with the people you care about. Part of becoming a more balanced person means finding ways to spend your time more wisely and taking more time for yourself as needed. IT’S NEVER TOO LATE You don’t need to grow up as an athlete to enjoy exercise as an adult. There is no point in your life where it is too late to start being more active than you currently are.There are plenty of ways to incorporate light activity into your lifestyle, such as: • Taking a walk in the evening with your family • Wearing a pedometer and trying to take more steps every day • Joining your local community center and using the pool to swim laps several times a week • Engaging in light weight training at home before work • Taking a yoga class These are just several examples of how you could incorporate more activity into your lifestyle without making many large changes to your way of life. If you feel that your physical health or an old injury is holding you back from being active, contact us. Working with a physical therapist can help you achieve improved balance and a healthy lifestyle.
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Relieve Heel Pain In Minutes Try this movement to relieve heel pain
“My strength continues to improve with the exercises shown to me that I will stick with, thank you OSR!” Success Story
Keeps You Moving
www.simpleset.net
Heel Drop Stand on the edge of a stair step on your toes, lifting your heels as high as you can. Lower your heels down below the step, then return to the starting position. Repeat 6-10 times.
“My shoulder flexibility and range of motion is almost the same as my non surgery shoulder. OSR has provided positive support, coaching and correction to improve exercise motion and movement. My strength continues to improve with the exercises shown to me that I will stick with, thank you OSR!” - Sharon
http://osrphysicaltherapy.com
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