6 Self-Care Spa Treatments At Home
SPA TREATMENT 4:
A hand and foot massage is a luxurious treat and easy to do for yourself. To prepare, get your favourite natural Moisturiser, a nice cup of herbal tea, your book, music, phone or the remote. Pick a comfortable spot and then begin. Apply a small amount of natural Moisturiser to your hands - adding more as required and then massage your feet, one at a time (paying particular attention to the toes, toenails, the arch of the feet and the top of the feet. Stretch out and apply more Moisturiser and massage your hands; again focus on the fingers, fingernails, the palms and the wrists Relax back into your favourite spot with your cuppa and catch up on some reading, that movie you've been waiting to watch or enjoy a chat on the phone with family or friends you've been too busy to have.
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