4 Ways to Quickly Relieve SCIATICA “Here’s What You Need To Do When Your Favorite Routine Doesn’t Work Anymore. ” (continued)
1. Get properly diagnosed by a physical therapist. Other low back conditions can present as sciatica symptoms and it is important to determine the exact origins of your symptoms. Seeing a physical therapist sooner, rather than later means faster recovery and less potential for damage that can occur to the spinal joints and nerves. 2. Alternate heat and ice to the low back and buttock area. Ice helps to relieve inflammation, while heat, helps relax muscles and improve blood flow. Try 10 minutes on, 30 minutes off when alternating. Make sure to check your skin frequently to prevent injury. Speak with one of our specialists if you have questions on what will work best for you. 3. Position yourself to relax your low back and take the pressure off the nerve. Two ways to do this are either: 1. Lie on your non-painful side with your knees bent comfortably with the top knee slightly forward of the other. 2. Lie on your back with a pillow under your knees. (Find your best position of comfort). 4. Lying on your back, knees bent, slowly rock knees side to side to gently stretch your low back. This can help relax the muscles and relieve nerve pain. Speak to one of our specialists if you have questions on which exercises you should do. While sciatica can literally be a pain in the backside, it doesn’t have to stay with you. Simple strategies and seeing the right physical therapist early can make a big difference in quickly healing and returning to the pain free activities you love.
AN EXCLUSIVE OFFER FOR OUR PAST CLIENTS ONLY! To THANK YOU For Choosing Our PT Practice For Your Therapy & To Celebrate The New Year
Providing you with a 30 Minute Health Screen for FREE which will consist of a one-on-one appointment with one of our experienced physical therapists! If YOU are having any of these problems: • Muscle or joint pain, that is limiting you in some way • Difficulty walking, climbing stairs or balance problems • Exercising unsuccessfully or unable to enjoy your leisure activities
This is a MUST attend event! Call us today to set up your appointment! (517-545-3200) NOTE: We have a limited number of spots available. Please do not delay in calling us! We Want To Help You Make 2017 A Great Year For Health & Fitness! P.S. We also plan on having some FREE Giveaways
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