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JOURNEY TO WELLNESS Mayo Clinic Health System launches program to improve health and well-being in local communities
B ecause life is busy, and individuals and families are at different spots on their wellness journey, Mayo Clinic Health System offers a variety of free, self- guided programs that can improve different aspects of your health and wellness. A new program just launched this month, Journey to Wellness, focuses on monthly topics featuring a different aspect of healthy living. During this yearlong program, you can use the provided resources and activities, choosing those that are important to you and completing them on your schedule. This program is appropriate for ages 16 and older and is completed individually. How it Works Each month, we’ll focus on a different aspect of healthy living. During this yearlong program, you use the provided resources and activities, choosing those that are important to you and completing them on your schedule. Receive Monthly Emails Those who register will receive access to a new toolkit each month that includes resources such as blogs, videos, handouts and activities. You’ll also have access to explore resources from previous months. Here’s what you can look forward to in 2023: • March — Sleep: A key to wellness • April — Make social connections • May — Reduce stress and anxiety • June — Exercise your brain • July — Eat smarter • August — Rethink your drink • September — Benefit from a grateful heart • October — Reduce your cancer risk • November — Prevent diabetes • December — Be healthy during the holidays
Great for Employers and Individuals Employers can enroll on behalf of the workplace and send resources directly to their workforce each month. Or they can ask employees to enroll individually if preferred. Individuals can enroll and guide themselves through the resources each month. Feel free to get family and friends involved. Learn more and register at www.mayoclinichealthsystem.org/wellness/journey
| Advantage Magazine 24
March 2023
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