HOW PHYSICAL THERAPY CAN HELP WITH CORE STRENGTH & STABILITY
OUR PATIENTS GET GREAT RESULTS!
Our physical therapists at Reddy Care Physical, Occupational, & Aquatic Therapy can help you improve your balance and increase your core strength with a wide range of exercises. Our team will start by assessing your specific situation. This will consist of a comprehensive evaluation and movement screening. We will have you perform a series of stationary and movement-based activities to identify any weaknesses or limitations affecting your balance. This information will help us design a program tailored to your specific needs. During sessions, you and your physical therapist will work on exercises that encourage static balance (sitting or standing still) and dynamic balance (moving and doing daily activities). Your therapist may also teach you how to respond to potential falls in order to prevent injury. Luckily, exercises are designed to fit all physical skill levels and the severity of conditions. During the treatment, your physical therapist will provide effective exercises tailored to your needs and overall comfort. Your therapist may use aerobic steps and stability ball training during your treatment. A few different exercises are performed with this type of equipment, such as the Seated Ball Balance and Ball Walks. Yoga balls focus on all areas of your body, allowing you to improve balance and stability without requiring strenuous exercise. During physical therapy, you may also work with weight lifting, which opens the chest, strengthens back muscles, and improves the range of motion. People who lift weights regularly notice a difference in posture and stability. Seeing a licensed physical therapist regularly helps you train your inner and outer core muscles for improved balance and range of motion. Contact us to get started with one of our highly trained physical therapists at Reddy Care Physical, Occupational, & Aquatic Therapy today! REQUEST AN APPOINTMENT AT REDDY CARE PHYSICAL, OCCUPATIONAL, & AQUATIC THERAPY TODAY! Physical therapy may be the answer if you have a weak core or are struggling with balance, physical therapy may be the answer! At Reddy Care Physical, Occupational, & Aquatic Therapy, we are compassionate about your healing journey and can’t wait to help you succeed in your recovery. Our physical therapists will thoroughly examine your current condition, physical health, limitations, and any other contributing factors to create a customized treatment plan that’s right for you. Don’t wait to start feeling stronger and better!
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Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6635278/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6635278/
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