First Choice PT. Back Pain & Difficulty Walking


your individual needs. This may mean upgrading from your minimal support sneaker to something more athletically designed. 2. Try a custom insert in your shoe. Of course, you can’t wear sneakers all the time. When you are at the office, professional footwear matters. You may find it helpful to have custom orthotics made for your work shoes so that you can have more arch support around the clock. 3. Work on improving your posture. If you are slouching when you walk, then thatmaybe impacting theway thatyourback feels.Takea fewminutes in the morningandagain intheafternoontostretchyourback,andthenmakeapoint of keeping your shoulders square and your back straight as you walk. Simply standing tall may alleviate some of your back pain. Another way that walking can help alleviate back pain is by encouraging weight loss.Beingoverweightputsaddedpressureonyourback,and thiscancontribute to increasedbackpain.Workingwithaphysical therapist to improveyourwalking technique can help you to overcome back pain one step at a time.

When you are experiencing regular back pain—especially if you are experiencing backpainwhilewalking—youshouldconsiderwaysthatyoucanreducebackpain by takingsmallsteps tosupportyourback.Thereareseveral things thatyoucan doathome to improveyourstride,whichcanmakeasignificantdifferencewhen it comes to managing back pain day-to-day. Here are several ways that you can start taking care of your back with each step you take: 1. Make sure that you are wearing the right types of shoes. While the golden rule forwalking is towearsneakers,notallsneakersarecreatedequally.Youneed towearasneaker that isgoing toprovideyouwith thearchsupport thatmeets

For more information about overcoming back pain, call 321-802-5814 to talk with your physical therapist today!


Condiments Salsa & Pico De Gallo. Instead of the sugar-loaded ketchup or fat-filled mayo, choose these tangy alternatives. Weighing in at just four to five calories per tablespoon, and zero fat, salsa boasts plenty of nutrients. Olive oil based pesto or sundried tomato spread. All three ingredients – olive oil,basilandsundried tomatoes–are loadedwithanti-inflammatoryproperties. Side Dishes Bean Salad. Contrary to the mayo-based potato salad and macaroni salad, all beans boast fiber, protein and a bevy of anti-inflammatory phytonutrients. Caprese Salad. Sliced tomatoes, buffalo mozzarella and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more oleocanthol and cancer-fighting lycopene.

Areyou lookingforward towarmerweatherandfuncookouts?Whilemostpeople are smacking their lips to greasy burgers and brats, individuals suffering from arthritis are thinking twice at loading their plates, sometimes feeling like they’re missingoutonthefunandfoodthatmakefamilycookoutsenjoyable.Fortunately, healthier options are available for main dishes, sides, and even condiments! Main Dishes Marinated Mushrooms. Meaty mushrooms marinated in equal parts olive oil, balsamic vinegar and lemon juice. You’ll get immune-boosting nutrients in the mushrooms, vinegar and lemon juice. Plus, studies show that oleocanthal, one of themostconcentratedanti-inflammatorycompounds inoliveoil,dampens the body’s inflammatoryprocessandreducespainsensitivitywithapharmacological action similar to ibuprofen. HerbSalmon. Salmonwithasplashof lemonandasprinklingofsavorysummer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint health, boost immunity and protect against inflammation.


Made with FlippingBook - professional solution for displaying marketing and sales documents online