THE DIFFERENCE BETWEEN BACK PAIN & SCIATICA
While some back pain is easy to identify as pain, such as is the case with degenerativediscdisease, thereareothersituations inwhich thepainmay be a bit more complicated to understand. One of the most common back issues experienced in the United States is sciatica pain, and this sort of pain is often a lot more difficult to identify — especially by those who aren’t familiar with the problem. How can you tell the difference between back pain and sciatica pain? The answer is that sciatica pain is characterized by the following factors: • Constant pain is only present in one side of the buttocks or leg • The pain becomes worse when you are sitting • The leg pain develops more as a burning, tingling or searing sensation, and not as a plain ache • There is a sharp pain that occurs at times, making it sometimes difficult to stand or walk • The pain is radiating, shooting down the leg and sometimes even into the feet and toes Sciatica pain develops in the nerves that connect the lower back to the legs, and so while the pain itself is generated from the back, a lot of time, the experience of the pain is more largely associated with the upper legs. What’smore,sciaticapaindoesn’talwaysdevelop likepain in the traditional sense. Sciatica pain instead causes a buildup of tingling, numbness and weakness in the lower back and upper legs, and the pain isn’t consistent either. The sensation will typically run through the leg in waves, causing discomfort at seemingly unpredictable times.
If you are experiencing back pain and you haven’t talked to a medical professionalabout theconcern, thennow is the time to takeaction.Working withaphysical therapistcancutyour timestrugglingwithbackpain literally in half. For more information about overcoming back pain, contact us. Source:https://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica
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Exercise Essentials Flexibility, strength, and stability are needed to keep you loose and pain-free... Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
PRONE ON EBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold for 8 seconds. Repeat 8 times. Helps Low Back Pain
Strengthens Core QUADRUPED ALTERNATE LEG While in a crawling position, slowly draw your leg back behind you as you straighten your knee. Repeat 8 times on both sides.
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