FEEL THE BURN FROM YOUR LIVING ROOM ONLINE WORKOUT PLATFORMS TO TRY RIGHT NOW Your living room might not be the most conducive environment for a good workout. But as the world continues to grapple with the effects of the coronavirus, working out at the gym, or any other public facility, is out of the question for many of us. Fortunately, you can still work up a sweat from home with the right workout videos for a fraction of the cost of a monthly gym membership. Here are a fewworth your time and money! 3
THE TR OF THE R AFTER 10 YEARS PILLOW IS BACK
When something amazing comes into your life, it’s worth fighting to keep it or, at the very least, get it back when it disappears. That might sound like the introduction to a soap opera, but actually it’s the plot of Josh’s 10-year battle to find a new source for the Royal Rest pillow.
ALO MOVES Alo is one of the most prominent outfitters for yoga lovers everywhere, but the workout routines offered through Alo Moves go beyond just yoga and meditation. Whether you’re new to working out or a seasoned fitness buff, you can find thousands of workout routines to follow along with on AloMoves.com. You can even download routines to your phone and follow along with them in your backyard or at the park, all for just $20 a month. P.VOLVE While P.volve only has around 200 workouts available through its online platform right now, new videos are being added every week. If you’re looking for resistance-based, high-intensity, low-impact workouts, this is the platform for you. You can customize a workout plan based on which body parts you want to strengthen and even buy optional equipment to use at home. Get access to the entire fitness library for a monthly fee of $20 or save by paying an annual fee of $135 at Pvolve.com.
Almost 20 years ago, when Cecil Walker first founded Chiro1Source, he partnered
with a chiropractor who happened to hail from the Netherlands. Because of his heritage, this chiropractor had connections and helped us bring products over from Europe, including what Josh calls “the best pillow we’ve ever stocked”: the Royal Rest.
The Royal Rest pillow has a unique double-lobed design. While most pillows have lobes sitting at 90-degree angles, the Royal Rest has its lobes at 45 degrees, with one higher than the other. This means that it fits perfectly under the curvature of the neck and can correct spinal alignment without straining the shoulder. The pillow also comes in two styles (memory foam and original foam), and two sizes (king and regular). The memory foam is
TONE IT UP Tone It Up is more of a fitness community than a workout program, but the website still offers a variety of both free and paid workouts plus a paid nutrition plan. Try high-intensity interval training (HIIT), cardio, a total- body workout, or one geared toward specific body parts, like abs or glutes. Through the Studio Tone It Up app, which costs $15, you can get additional workouts delivered to you weekly. Even if they’re not what you’re used to, doing these online workouts can ensure you don’t lose the fitness you’ve worked so hard to gain. Try one of them today!
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COLORFUL EDUCATION FOOTBALL HARVEST LABOR LIBRA SAPPHIRE SEPTEMBER SQUASH
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