Fresh Freedom Resolutions for the Newly Single
A new year is an opportunity to start anew toward a better future … even if you’re beginning 2026 no longer married. Divorcing your former partner is rarely easy or positive, but the next few weeks will provide an opportunity to reflect on what has been and what could be in the future. If you’re struggling to envision life as a newly single person, committing to these New Year’s resolutions may help. Keep your words kind. Naturally, most divorces occur due to a breakdown of a relationship. With emotions running high, it’s common for one or more former partners to vent their frustrations or anger about the other to anyone who will listen, especially in the era of social media. Instead of going
into attack mode and potentially adding more fuel to the fire, speaking well and respectfully about your ex can have a positive effect on your physical and mental well-being. Research suggests that thinking and speaking positively calms our nervous systems. If you struggle to find anything good to say about your ex, perhaps saying nothing at all is the best course of action. Don’t make your kids your confidants. Few things make a child happier than pleasing their parents, which is why they should never be placed in a position where doing so comes at the expense of one parent or the other. While it may be tempting to gather intel from your child after they spend time with your former partner, refrain from asking them to report back to you about your ex’s personal life or from pressuring them to relay messages that you can easily communicate to your separated spouse yourself. Above all, remember that your children are not your therapists. When you need a receptive and helpful ear, seek out friends or a trained professional who can offer insight and assistance. Stay centered and step confidently. Starting a new year without a partner by your side can be daunting, but it can also be your pathway to new experiences that will give you a stronger sense of self. Reconnecting with old friends, making new ones, or exploring long-dormant interests and hobbies can help you embrace your new independence in inspiring and fulfilling ways. Life may be different for you entering 2026, but that doesn’t mean you can’t live it to its fullest.
TAKE A BREAK
Baked Feta, Tomato, and White Bean Skillet
Ingredients • 2 pints cherry tomatoes • 2 (15-oz) cans no-salt-added cannellini beans, rinsed • 4 medium cloves garlic, finely chopped • 2 tsp Italian seasoning • 1/4 tsp salt
• 6 tbsp extra-virgin olive oil, divided • 6 oz feta cheese, packed in brine, cut into 4 pieces • 1 tbsp hot honey • Basil leaves, for garnish • 4 slices toasted whole-wheat country bread, optional, for serving
Directions 1. Preheat oven to 450 F. 2. In a large, oven-safe skillet, combine tomatoes, beans, garlic, Italian seasoning, and salt. 3. Drizzle with 5 tbsp of olive oil and stir gently. 4. Add feta pieces 2 inches apart in the mixture and drizzle with remaining olive oil. 5. Bake for 30–35 minutes, or until the tomatoes have burst. 6. Remove from oven and drizzle with hot honey. Garnish with basil leaves, and serve with toast if desired.
Inspired by EatingWell.com
312-488-1938 — 3
Made with FlippingBook Ebook Creator