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THE ROOT ISSUE
970-515-6332 | GREELEYENDO.COM
NOVEMBER 2018
THE POSITIVE SIDE OF CHANGE Family, Togetherness, and the Memories You Make
This November, commercials, ads on the radio, and feel-good TV movies manage to keep gratitude at the forefront of everyone’s mind. Most people spend time with their families seated around a kitchen table piled high with delicious food while swapping stories of thankfulness. More often than not, the stories are chock- full of wholly positive moments, but I’ve come to realize that the most challenging experiences often become the most meaningful. While they may be frustrating or complicated initially, challenges can lead to great personal growth. Looking back on this past year, it’s the changes I’ve undergone that have shaped me the most. One change we made as a family was to our Thanksgiving dinner tradition. In previous years, my family would have a big get-together with the customary meal staples, like the turkey, mashed potatoes, gravy, Stove Top stuffing, cranberry sauce (still equipped with the indentations from the can), and three separate pies: pumpkin, cherry, and apple. While our dinner was quite mouthwatering, our Thanksgiving breakfast tradition was my favorite. My mom and my aunt would make FOR THIS YEAR, I ENCOURAGE YOU NOT TO DISCOUNT THE CURVEBALLS OR CHANGES LIFE HAS THROWN AT YOU.” “AS YOU SIT DOWN TO CONSIDER ALL THAT YOU’RE GRATEFUL
aebleskivers, a type of Danish pancake, that we topped with either cinnamon sugar or jam. Those pastries signaled the holiday season more than any other tradition, food-related or otherwise. Last year was the first time ever without those pastries, and at first, the change caused some nostalgia. Eventually, I ended up being grateful for it. This past year, my wife and my three sons embarked on a new Thanksgiving tradition. We traveled to Puerto Vallarta, Mexico, for a week, where we spent time playing volleyball and soccer, swimming in the pool, and playing in the sand. For our holiday dinner, we dined at a local restaurant right by the beach and feasted on lobster tails, tilapia, scallops, and shrimp. While it was different from my Thanksgiving dinners I had as a child, my family and I loved the experience so much that we are going again this year. And I’m particularly excited for this year’s trip because my dad will be joining us. I am truly grateful for my relationship with my dad. My mom passed in December of last year, and her death was difficult for all of us — especially for my dad. But recently, my bond with him has grown so strong. Life without my mother has given us both a newfound appreciation for the importance of family and being there for one another in difficult times. Her death was a change for all of us, and while we miss her every day, this challenging experience has brought us together and shifted our focus to each other.
I would like to end by sharing what I am most thankful for this year and every year: my wife and sons. My wife, Elizabeth, constantly sacrifices her own desires and needs in order to make sure that everyone else’s are met. I am so grateful for her kindness. I am also thankful for my sons. Nathan is in Columbus, Ohio, serving a mission for our church; Matthew plans to go to college at the end of this year; and Blake tears it up on the soccer field. As you sit down to consider all that you’re grateful for this year, I encourage you not to discount the curveballs or changes life has thrown at you. In my experience, the most influential experiences are sometimes the most challenging.
-Dr. Scott Lowry
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In 1972, beloved singer-songwriter John Denver wrote about a meteor shower he witnessed during a camping trip here in Colorado. His lyrics describe the scene: “I’ve seen it raining fire in the sky.” This December, you and your family can see that same fire if you grab some blankets, drive a little ways out of town, and peer up at the night sky. The starry performance you can witness is called the Geminids meteor shower, which will reach its maximum rate of visibility on Dec. 13, but you may see some meteors as early as Dec. 7. Meteor showers are common, but few know exactly what they are. According to in-the-sky.org, annual showers occur when our planet travels through areas filled with pebble-sized debris left behind by comets and asteroids. These small particles collide with Earth, heat up, and then appear to us as shooting stars. From Greeley, you may be able to see around 81 meteors per hour! As its name suggests, this shower originates from the constellation, Gemini. In Greek mythology, Gemini was associated with the myth of the twins, Castor and Pollux. Pollux was the son of Zeus, who SHOW YOUR KIDS THIS AMAZING STARRY SHOW! How You Can Spot 81 Meteors Per Hour This December
seduced his mother, Leda, while Castor was the son of Tyndareus, king of Sparta, who happened to be Leda’s husband. Oddly enough, though the brothers were twins, their mortality varied due to their paternal heritage. When Castor — the mortal brother — died, Pollux begged Zeus to give Castor immortality. Zeus granted his request, which reunited the brothers together in the heavens. The shower was named after the amazing bond these two brothers shared. For the best viewing experience, check out in-the-sky.org to get additional information about seeing the Geminid shower from a specific city. Then make some hot cocoa, pack some blankets, gather up the family, and get ready to see the beauty John Denver sang about.
A QUICK WORKOUT Prepare Yourself for the Thanksgiving Feast
After you’ve warmed up, it’s time to start the workout. Squat jumps, ski jumps, pushups, plank crawls, and holding a squat stance are easy exercises you can do in your kitchen, dining room, or living roomwhile your feast cooks. Do each exercise as many times as you can in a minute, and just like you did in the warmup, repeat each set three times.
When you’re in the kitchen cooking your signature dishes for Thanksgiving dinner, you might find yourself with short periods of nothing to do. While you wait, why not fit in a quick workout? Exercising for 30 minutes will help ease any anxieties you may have — perhaps about getting those side dishes just right, or about your in-laws, who will soon be seated at your table. To start off, you’ll need to warm up. Keeping the oven in sight and the timer well within earshot, take a few minutes to loosen up your muscles. Jog in place, do some jumping jacks for a minute, or jump in place for 45 seconds. Warmups often consist of these basic exercises, but one set of each won’t be enough. To make sure your body is completely warmed up, repeat each set at least three times.
While in your squat stance, there are several things you can do. For 30-second intervals, put your arms out in a “T” formation and move them up and down in small pulses. Then move your arms out in front of you and return to the “T” shape. Raise your arms up over your head and clap, and then return once more to the “T” formation. Rotate your arms in backward circles, switch to forward arm circles, and finish up by holding your squat for an additional 30 seconds. This 30-minute exercise routine is great for before, during, and after your Thanksgiving meal prep. You don’t have to wait around all day for things to finish up — occupy your downtime with short exercises to keep your heart pumping.
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DON’T FEAR THE BIG, BAD ROOT CANAL
Let Us Calm Your Fears! Over the years, dental work has become synonymous with worst- case scenarios. People claim that they would rather get their teeth pulled than take part in obligatory tasks like filing their taxes, dealing with work confrontations, or visiting the doctor. But the procedure with the worst reputation is the infamous root canal. The thought of having this procedure terrifies many patients due to the universal misconception that it is painful and traumatic. But like many other fears, this one is not based in reality. Dr. Lowry and his team here at Greeley Endodontics want to remedy your root canal aversion by offering more information about root canals and why you shouldn’t fear them. WHAT IS IT? The bad reputation of root canals predates the modern procedure. Contemporary methods are much more effective and far less painful. After you are given anesthetic, we make an opening in the middle of the tooth to access the pulp. This area contains the damaged or infected nerves. Once the pulp is uncovered, we remove tissue from inside the tooth, disinfect the canal area, and then seal it with an inert filler known as gutta-percha. DOES IT HURT? According to the American Association of Endodontists, a survey found that patients who have undergone a root canal are six times more likely to describe the experience as painless than
those who have never had treatment. This is where the universal misconception comes into play. With anesthetic, patients should feel little to no pain during the actual procedure, and postoperative pain (if any) can be managed with over-the-counter pain relievers. If learning a little more about the notorious root canal didn’t help soothe your concerns, you can relax knowing that your endodontist specializes in root canal treatment. Dr. Lowry will make the process as easy as possible so you can get your tooth fixed without pain, stress, or panic. CHIPOTLE-ROASTED CARROT SALAD
WORD SEARCH
Ingredients
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30 small carrots (2–3 bunches), tops removed and carrots scrubbed
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1 tablespoon molasses
2 tablespoons extra-virgin olive oil 4 ounces watercress, stems trimmed Plain Greek yogurt, for serving
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2 chipotle peppers in adobo, minced 1 teaspoon adobo sauce from the chipotle can
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Kosher salt and fresh ground pepper, to taste
Instructions
1. Heat oven to 350 F. In a rimmed baking sheet, toss carrots with chipotle peppers, molasses, and olive oil. Season with salt and pepper, and roast for 30–35 minutes. 2. Transfer carrots to a plate and let them cool completely. 3. Once cooled, toss carrots with adobo sauce. Lay across a platter, and top with watercress. 4. Serve alongside yogurt.
Black Friday Colonies Feast Football
Gobble Grateful Gravy Potatoes
Thankful Thanksgiving Tradition Turkey
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INSIDE THIS ISSUE The Positive Side of Change PAGE 1 How You Can Spot 81 Meteors Per Hour This December The Cook’s Workout PAGE 2 Why You Shouldn’t Be Afraid of a Root Canal Chipotle-Roasted Carrot Salad PAGE 3
Thanksgiving Dishes Your Table Is Missing PAGE 4
4 Dishes Your Table Needs THE MOST UNDERRATED THANKSGIVING FOODS
When you think of Thanksgiving food, the first dishes that pop into your mind are probably turkey, mashed potatoes, and green bean casserole. They’re a part of nearly every Thanksgiving meal. And while these delicious foods are something you don’t want to skip, there are dishes your table is sorely missing — dishes that don’t get the respect they truly deserve. This Thanksgiving, why not take a look at a few other options? Soup This is one dish that rarely hits the Thanksgiving table. But try a butternut squash or broccoli cheddar soup and you’ll be surprised just how “at home” it feels among the rest of your spread. It’s perfect to serve ahead of the main course, as the final touches are put on the turkey, or when the green bean casserole needs a few more minutes in the oven. Brussels sprouts These tiny greens often get overlooked during Thanksgiving, but with the right accompaniment, they can make for an extremely tasty and nutritious dish. For example, try roasting halved Brussels sprouts with dried cranberries and bacon, drizzled with a raspberry balsamic vinaigrette.
Sausage Put a creative spin on your traditional Thanksgiving dishes and try using sausage in the stuffing. An Italian sausage, for instance, adds a kick of flavor to any stuffing, homemade or from the box. You can also experiment with other kinds of sausage to find the flavors that best complement your stuffing. Use a sweet sausage when you need something to pair with a stuffing that incorporates apples. Cranberry sauce This Thanksgiving staple rarely gets the attention it deserves. While it’s easy to buy a can of cranberry sauce, you do your guests a culinary disservice by going this route. Instead, make your own cranberry sauce. There are many recipes online, and all you need are some fresh or frozen cranberries, orange juice, and sugar to make the best cranberry sauce of your life.
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