HOW PHYSICAL THERAPY CAN HELP HIP, LEG, & KNEE PAIN
5 HEALTH TIPS FOR THE NEW YEAR
1. Shop Well For Yourself. Have healthy snacks handy. Don’t waste energy worrying about what you can’t eat, and rather consume your 3 to 5 daily servings of vegetables. 2. Schedule Your Exercise. Schedule your workouts. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Just Say No. You probably aren’t aware how much extra food you consume just from people offering it to you. Think before you take that food and decide if you really want it. 4. Skip the Baking. Instead of baking treats for friends, prepare ingredients for baked goods and put them in pretty jars and let your gift recipient bake 5. Hydrate. Keep a water bottle with you at all times. Drink at least eight, 8 oz. glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day.
In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post- operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms.
REFER A FRIEND!
SPECIAL OFFER!
Redeem this coupon at any Wellbridge Physical Therapy center for a free consultation with your physical therapist! FREE CONSULTATION
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Do you know anyone that needs our help?
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy life
Call us at 617-965-8070 (Newtonville) or 617-734-6135 (Brookline)!
This offer expires January 2, 2019.
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