SPINACH-STUFFED MUSHROOMS
• 2 cups chopped fresh spinach • 1/2 cup Plain Oikos Organic Greek Yogurt • Salt and pepper to taste
• 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tbsp balsamic vinegar • 1/2 tsp soy sauce
PATI ENT SUCCESS SPOTL IGHT
“If I could only give more Stars. My ankles have been a major issue for me. Jessica Shursky, the owner is my PT and wonderful to me. She takes the time to help and check on me every few minutes when I am on the stim. She is kind, caring, compassionate, and very knowledgeable. Her assistants are top notch and her other therapists seem extremely well versed. Everyone who I have come into contact with including the secretaries are warm and friendly.” - Dan W.
Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1 to 2 minutes. Add the chopped mushroom stems and soy sauce and cook, stirring occasionally, for 3 to 5 minutes, until the mushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms.
Are you letting back pain hold you back? Call Wellbridge Physical Therapy at 617-965-8070 (Newtonville) or 617-734-6135 (Brookline) to schedule your appointment today!
http://www.organicitsworthit.org/make/spinach-stuffed-mushrooms
EXERCISE ESSENTIALS Helps Relieve Hip Pain
Hip Hikes Stand on the edge of a step. Drop your free foot down, then shift your hips to raise your free foot as high as you can. Keep your knees straight at all times. Repeat 6-10 times before switching to your other side.
Always consult your physical therapist or physician before starting exercises youareunsureofdoing.
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