Greek Turkey Burgers with Spinach He l hy R cipe
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L
Patient Success Spotlight
INGREDIENTS • 1 cu f ozen chopped spinach, thawed • 1 lb 93% lean ground turkey • ½ cup crumbled feta cheese • ½ tsp garlic powder • ½ tsp dried oregano
• ¼ tsp salt • ¼ tsp ground pepper • 4 small hamburger buns • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion (about ¼-inch)
“This is by far the best PT clinic in Breckenridge. I’ve gone to many clinics over the years for my skiing and mountain bike injuries and these guys know their stuff. Ellie and Justin apply the latest techniques that help you recover fast! I would drive over and hour for my appointments and it was worth it. They spend the time with you and give you the home exercises that have really made a difference in my recovery. I discovered the clinic back in January 2019. I was staying in Breckenridge and got a case of vertigo and Ellie got me right in and I was up and functioning in an hour. I continued to go to Ellie and Justin for my neck, shoulder and hip p in. The eck and shoulder pain is gone. Regarding the hip, I’m having reconstruction surgery later this month and they have already connected with my doctor to figure out what my rehab needs are. I also like that they take my insurance and they want me to save my visits for my post surgery. I’m doing the recommend home exercises to get ready for it.” - M.L. Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today!
Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
Exercise Essentials Helps Relieve Leg Pain
Sudoku Level Hard
HAMSTRING STRETCH
Stand with one leg on a medium sized stool as shown. Keeping your back straight, slowly lean forwards from the hips
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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