Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look.
AUGUST 2019 N E W S L E T T E R Y O U R H E A L T H I S O U R P R I O R I T Y
E M P O W E R P H Y S I C A L T H E R A P Y
KNEE & HIP PAIN RELIEF BACK TO
BEING YOU IS A HOP, SKIP, & A JUMP AWAY
ALSO INSIDE: How Physical Therapy Can Help • Exercise Essentials • Staff Spotlight: • What Our Patients Say • Clinic News
N E W S L E T T E R Y O U R H E A L T H I S O U R P R I O R I T Y
E M P O W E R P H Y S I C A L T H E R A P Y
AUGUST 2019
EMPOWERALASKA.COM
KNEE & HIP PAIN RELIEF BACK TO BEING YOU IS A HOP, SKIP, & A JUMP AWAY
Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:
While some causes are more severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones. In some cases, limited blood flow may cause bone tissue death, or necrosis. Ifyou’reexperiencingredness, inflammationand immobilized joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. Contact us today to find out the cause of your pain and how physical therapy can help you find relief.
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
• Arthritis • Dislocation • Hip fracture • Sprains and strains
HOW PHYSICAL THERAPY CAN HELP
In many cases, physical therapy can help patients increase leg mobility. Indoingso, theycanstretch, flexandstrengthen themuscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our clinics today, and tell us about your symptoms.
Sources: https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym- 20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide- to-knee-and-hip-pain For more information about how our therapists can help you recover from your knee and hip pain, call us today at Wasilla: (907) 373-9462 • Anchorage: (907) 332-0021 WHAT OUR PATIENTS SAY SUCCESS STORY I appreciate the effort that went into my recovery. Everyone I worked with was super great. Always friendly and the environment reflects the healthy working relationship amongstallstaffmembers.Thankyouformakingrecovery enjoyable.” – Joseph G.
SERVICE SPOTLIGHT REGENERATIVE STEM CELL INJECTIONS
EXERCISE ESSENTIALS TRY THESE EXERCISES TO KEEP YOU MOVING
Regenerative stem cell injections are an exciting and cutting-edge treatment that doctors now utilize to help patients heal faster. Combining stemcell injectionswithourspecially focused physical therapy we can now repair damaged ligaments, muscles, bones,andsoft tissue.Thestemcells are derived from blood and tissues in
Hip Hikes Stand sideways on a step and have one leg hanging. While keeping your standing leg straight, raise your free hip directly upward, which will raise your hanging leg. Then return the pelvis/leg back to the floor position. Repeat 12 Knee Extension Stretch While sitting on the edge of a chair, extend one leg outwards while keeping the other bent for stability. Tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6
your own body and are then injected into the areas of injury and degeneration. An added benefit of deriving stem cells from your own body, is that there is no risk of the body rejecting its own cells, therefore no risk of side effects. Combined with physical therapy the procedure naturally stimulates and increases your body’s ability to heal at the site of your injury and degeneration. Rejuvenating and regenerating your body will enable you to feel better, and move better! Patient Benefits of Stem Cell Therapy Thesenon-surgicalstemcell injectionprocedureshappenwithin a single day and may offer a viable alternative for those who are facing surgery or even joint replacement. Patients experience a quick turnaround time of only 1 week, before we begin physical therapy.StemCellprocedureshelppatientsavoid thepainfuland lengthy periods without activity that are typical with invasive joint surgeries. Patients are far less vulnerable to the risks surgeries can pose. Patients are able to rehabilitate quickly and return to their life happier and healthier.
Always consult your physical therapist or physician before starting exercises you are unsure of doing. Exercisescopyrightof
DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think! • A physician referral • Therapy may begin
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with a full evaluation by a licenced physical therapist • Patients sent by their physician can choose where they want to receive therapy
is no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness
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Don’t let your pain hold you back. Call us today at Wasilla: (907) 373-9462 • Anchorage: (907) 332-0021 or visit our website at empoweralaska.com
Wasilla: (907) 373-9462 • Anchorage: (907) 332-0021
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