Valley Rehab Center: How Bad Posture Affects You

Health &Wellness The Newsletter About Your Health And Caring For Your Body

Do you suffer from daily or recurrent aches and pains? If so, your posture may be the culprit. Just think about the number of hours a day we spend staring at a computer screen, hunched over our desks, or staring at our phones. That creates a lot of stress on the neck and back, especially if you are slouched, titled forward, or looking down for prolonged periods of time. (continued inside) IS YOUR POSTURE THE REASON FOR YOUR ACHES & PAINS?

INSIDE: • Is Your Posture the Reason for Your Aches & Pains? • How Can Physical Therapy Help? • Relieve Back Pain In Minutes • Patient Success Spotlight

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