PhysiotherapyCenterLTD | How to Identify Knee Arthritis

Try This Healthy Recipe: Ease Your Joints Juice

Joint pain and inflammation are common ailments that can impact everyday life. Aches and pains, limited mobility, not getting to enjoy running around with your kids or participating in sports with friends or just getting out of bed in the morning can really hinder day to day experiences.

INGREDIENTS

• 4 slices fresh pineapple • 1 large handful of cherries • 1 handful of red grapes • 1 large carrot • 2 in (5 cm) piece of fresh root ginger • 4 small pieces turmeric root

DIRECTIONS Wash all ingredients well. Cut pineapple and remove pit from cherries. Juice and enjoy! Substitute the ingredients according to your preference: • Pineapple – mango • Cherries – strawberries • Carrot – sweet potato • Ginger – lemon • Turmeric – fennel https://www.rebootwithjoe.com/ease-your-joints-juice/

CALLING ALL ACHES & PAINS SUFFERERS!

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