Free access to exercise classes with Be Active A chance to improve your physical health. Have you tried one of our weekly virtual sessions? Our sessions provide an opportunity to not only improve physical fitness but allow you to socialise with others from around the country who are interested in being active. You can join any of our sessions at 10am and get a feel for the variety of exercises demonstrated.
There has been a slight amendment to the timetable where we now only host three live sessions a week with Carl Davis. Carl can demonstrate both standing and seated exercises.
Zoom Meeting ID
Move It Monday
Workout Wednesday
Fit Friday
Join Zoom Meeting https://anchorhanover.zoom.us/j/8450 5719625 Meeting ID: 845 0571 9625 Passcode: 123
10am Be Active Live
10am Be Active Live
10am Be Active Live
To join our live and pre-recorded sessions, simply open https://zoom.us/join and type in the relevant meeting ID. If you do not have access to Zoom, you can still join in by dialling 0203 6950 088 and then inputting the meeting ID (enter ID here) followed by #. We also have pre-recorded videos available on YouTube which are easily accessible and DVD ’ s that can be requested from the Resident Wellbeing Lead at BeWell@anchor.org.uk or via phone at 07523 943501.
Be Skilled Learn new skills and get creative with Be Skilled!
Be Skilled is our free exclusive online learning platform for residents.
In the last edition of the newsletter, we mentioned how Anchor has partnered with the Skills Network. The Skills Network gives residents easy access to Government funded qualifications. We have also uploaded lots of puzzles, colouring pages, quizzes, and lots of activities to keep you entertained and engaged. These are free documents that you can download and use at your own leisure.
We also have a Creative Care Kit which can be sent to you upon request filled with lots of activity ideas, puzzles and interesting information around wellbeing.
We have reviewed and amended our Equality, Diversity and Inclusion e-Learning and are looking for volunteers to complete it and provide feedback. If you are interested or if you would like to explore what Be Skilled has to offer, please email BeWell@anchor.org.uk or phone 07523 943501 for more information.
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