Fitness Together MV - April 2018

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704.658.1522 229 MEDICAL PARK RD, SUITE 100, MOORESVILLE, NC 28117 Find the latest exercise and nutrition tips at fitnesstogether.com/mooresville

MOORESVILLE

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• Something to Be Said About Spring Cleaning • April Testimonial • Have You Tried This Natural Healing Remedy? • Taco Salad To Go • One Trick to Drop Your Calorie Intake • Gardening: Bringing Family Together

EMPOWER. EDUCATE. LIVE PAIN-FREE & ACTIVE.

Bringing Family Together

WHY YOU SHOULD CONSIDER INVESTING IN A FAMILY GARDEN

involved with a single project, and you can literally share the fruits of your labor. Deciding on Plants When it comes to deciding which plants you want in your garden, there are many variables to consider. Do you want to grow edible plants, ones that have magnificent blossoms, or ones that are easy to care for? Flowers are a good start if you want a plant that grows a little faster; plus, they lend a pop of color to your garden. Growing vegetables is also rewarding, as the kids will take great pleasure in eating what they’ve grown. Other possibilities include sunflowers, blackberries, peas, and lettuce. You might be surprised at how willingly children eat their greens when they’ve had a hand in growing them. Family gardens can bring something new and fresh to your home. So, get outside, enjoy the sun, and discover the joys of plants and gardening.

After spending a winter cooped up inside with your family, there might be a little tension between everyone. Fortunately, it’s spring, and the warm weather, melting snow, and blooming flowers offer a good way to ease restlessness. This season, why not bring your family closer together by starting a family garden? A Learning Experience Nearly every step in the gardening process can be a learning experience for kids and parents alike. Begin by discussing where you should start and why, what supplies you’ll need, and the types of plants you want to grow. Gardening also offers opportunities to learn about science, ecology, and nutrition. Collaboration Gardening gives your family a chance to collaborate. When you’re stuck inside for long periods, you may be spending time together, but it’s usually not quality time. Working in a group to create and maintain a garden is a hands- on experience for everyone. It’s a chance to get the whole family

704.658.1522

Empower. Educate. Live Pain-Free & Active.

fitnesstogether.com/mooresville

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