Colorado Parent - August 2025

August 2025

Dealing with Life’s Setbacks

After-School Fun Guide

Kids Who Code

August 2025 coloradoparent.com

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good to know Recharging After a Busy Summer By Sanonna Al Taweel

contents

2023

2024

2022

good to know 08 Local PALs Chess Academy’s Mission to Make Chess More Inclusive 10 Solutions Learning from Losing 12 Things We Love Better Together 14 Roundup Extracurricular Activities 32 The Last Word Congratulations! You’ve Made It to August features 16 Skate Like a Girl: Carving Out Space in Skate Culture 18 Game Day with Kids: Tips for Tackling Football Season as a Family 20 Robotics: Tinkering Towards Tomorrow 22 Make Your Life Easier: Teach Your Child to Make Their Lunch happenings 25 Our Picks for August 28 To Do Today Fresh Mindset 34 Meet Elizabeth Wellington

Does anyone else have a love/hate relationship with summer? Don’t get me wrong, I adore that it stays light outside until 8 p.m. and that there are so many fun outdoor activities to do. But sometimes I wish that summer wasn’t so busy. When I think about summer, I always imagine the freedom to have peaceful tanning sessions, read in the yard, and grab dinner on restaurant patios under twinkle lights. But then May hits, and suddenly my calendar is full of various birthday parties, family gatherings, and community events that seem way too fun to miss out on. Free weekends? My summers have never heard of them. Then August rolls around, and I’m not prepared for the busyness of the fall season because I’m burnt out from the fun I’ve had all summer. And then the same thing happens from fall to winter. And winter to spring. The cycle HAS to stop! So I’ve come up with a list of ideas to help you slow down, choose what really matters, and be fully present in your life so that you’re not thinking about next week’s neighborhood BBQ while trying to enjoy cake at your nephew’s birthday party. Schedule Free Time It might sound conflicting to schedule free time, but believe me, this is the key to your mental sanity in busy seasons. Find one or two days a month and block them out

on your calendar. Don’t let yourself add anything else to those days; treat them as fully booked. And when the free day comes? Do whatever you want. It’s your day. Prioritize Quality Over Quantity Say it with me: Just because I’m invited doesn’t mean I have to show up. Saying yes to every invitation inevitably leads to burnout. When you get an invite, take a few days before responding to make sure it’s something you actually want to attend. No more events where you’re constantly checking the time to see if it’s socially acceptable to leave. Reflect and Reset After social events, take a moment to assess what felt nourishing versus draining. Use these insights to guide your future plans. You could even start a journal to keep track of your energy levels after events. Set Boundaries Communicate your limits kindly. You can suggest shorter meet-ups or let hosts know you may need to leave early. Slowing down doesn’t always mean you’re missing out. It just means that you’ve taken the time to assess what you need and have created the space to truly enjoy the moments that matter most.

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good to know local Changing the Game:

By Sanonna Al Taweel PALs Chess Academy’s Mission to Make Chess More Inclusive Despite the challenges of surgeries

50/50 girls and boys. But as soon as you jump to third and fifth grades, it changes to about 70/30. And as soon as you go to middle school, it’s 90/10,” says Kevin. “We see 30 kids on average at each of our camps, and that’s usually 28 boys and two girls. We do everything we can as an organization to hire female chess coaches… It’s a tough nut to crack.” The Rocky Mountain All-Girls Chess Camp has been PALs’ biggest camp so far, proving there’s a need for women-centered spaces in the sport. And as PALs continues to grow, the McConnells are excited about building a more inclusive future for the next generation of chess players, regardless of gender, disabilities, or background.

hen Griffin McConnell was just four years old, he begged his dad, Kevin, to teach him how

and ongoing therapies, the McConnells maintained their love for chess and in 2023 took over PALs Chess Academy. PALs Chess Academy was started in 2013 by Lior Lapid, a five-time Colorado State Chess Champion. The McConnells took over after Lapid moved to head up a chess non-profit in Florida. Since then, PALs has expanded its presence to 70+ schools and hosts over 1,500 kids each semester for chess instruction. Additionally, PALs hosts monthly scholastic tournaments and yearly summer camps. And this year, they launched their first-ever Rocky Mountain All-Girls Chess Camp. For the McConnells, this camp is an important part of their goal to increase women’s representation in chess.

to play chess. It soon became Griffin’s favorite game, and his younger brother, Sullivan, found that he enjoyed the game, too. The McConnell family began traveling for competitions and spending their free time practicing chess. As Griffin and his brother, Sullivan, grew up, their love for the game grew, too. Now, at ages 20 and 18, the brothers have 16 championship titles between them, and they coach for PALs Chess Academy, an organization run by the McConnells that offers chess camps, clubs, and lessons for kids in Colorado. “It was never our intent to [center] our life around chess,” says Kevin. “But they really loved it, and we were going to get behind whatever our kids were enjoying. From the time [Griffin] was eight, he said he wanted to be a chess coach.” Chess became an escape for the McConnells, particularly while facing difficult medical emergencies and diagnoses. When Griffin was seven, he underwent two brain surgeries, and a year later had a hemispherectomy. He spent the next two years in a wheelchair and no longer had the use of his right arm. A few years later, Sullivan and the McConnells’ daughter, Moira, were both diagnosed with autism.

Learn more about PALs Chess Academy at palschess.com

“The older you are, the more boy-dominated [chess] is. At our K–2 programs, it’s almost

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There are many effective ways to reduce stuttering.

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THE S TUTTERING F OUNDATION A Nonprofit Organization Since 1947—Helping Those Who Stutter ®

www.StutteringHelp.org

800-992-9392

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good to know solutions Learning from Losing By Julianna Steen I t’s never fun to lose, whether it’s a basketball game, a dance competition, or simply a round of Uno. Nevertheless, no matter how hard you try, losing is inevitable (unfortunately). There are, however, important lessons that we can benefit from learning as a byproduct of losing. While every good parent wants their child to succeed, sometimes the best thing you can do is let them lose and walk them through how to handle it in a healthy way. Here are some of the essential lessons your kids can take away from losing a sporting competition—or from not making the team in the first place.

work through their emotions. If they can figure out what it means to grieve well and process their sadness and anger in a healthy, safe way, they’ll be light-years ahead of their peers in their emotional maturity. RESILIENCE AND GRIT It’s okay to fall short—as long as you get back up. As author Gus Raz puts it, “Your failures make your successes so much more meaningful.” Show your kids how they can use their losses—or in other words, their “failures”—as motivation to keep pushing. [Insert the classic failure-to-success stories of Michael Jordan, Walt Disney, Thomas Edison, and so on who didn’t let their failures stop them… You get the picture.] Life includes setbacks. Learning to bounce back builds mental strength and persistence. Sometimes losing is the very motivation a kid needs to dig in and work harder to prove to themselves and others they can do it. EFFORT OVER OUTCOME Growing up, my dad would always tell us, “Do your best and trust God with the rest.” The key is to do what you can do, then recognize it’s out of your hands. Trying your best matters more than winning. Johann Hari, in his book Stolen Focus, devotes an entire section to studies that reveal how intrinsic, internal motives are far more successful than extrinsic motives, whether it pertains to running, education, or building a boat. Intrinsic motivation happens “[when] you are doing something because it’s meaningful to you,” whereas when your motives are extrinsic, “you’re doing it because you are forced to.” It’s easy for kids to focus on the external rewards associated with winning—even if it’s just bragging rights. If you can help them see that putting in the effort and working hard is worth it because they tried and that they should be proud of themselves, that’s a win in and

of itself.

HOW TO BE A GOOD SPORT Congratulating others is certainly not the most fun or easy thing to do after losing, especially if the winner is a braggart. Handling loss with grace shows maturity, though, and it’s a very necessary skill to develop at an early age. Being on the losing side can help your kids to become kinder and more empathic the next time they win. Plus, it is an awesome opportunity for them to come together as a team and learn to support each other, win or lose. And a little humility won’t hurt them either.

YOUR WORTH IS NOT IN WINNING Your identity is not found in your

SELF-EVALUATE WHERE YOU CAN IMPROVE

achievements, your performance, or your perfection. It’s okay for your kid to learn that they’re going to fail sometimes in life, even when they try their best and want it badly. Brené Brown, a shame and vulnerability researcher, shares that “Daring is not saying, ‘I’m willing to risk failure.’ Daring is saying ‘I know I will eventually fail, and I’m still all in.’” Every worthwhile act, from crafting an art piece for a competition to pushing your body in a sporting event, is an act of vulnerability and courage that requires risk. If your kids only view “success” as being #1, they will quickly become disheartened, for losing is bound to come around sooner or later. Moreover, they might begin to fear trying new things they don’t think they will be good at. Remind them that your love for them is not conditional based on the number of wins they accrue or how well they perform.

Building self-awareness is critical as they discover their strengths and weaknesses. I’m not saying you should crush your little boy’s dream of joining the NBA because he missed all of his layups at his second-grade rec game. I am saying, though, that using a loss as an opportunity for growth is a game- changer. Give them constructive feedback or have them ask a coach to see what areas they can work on at home outside of practice. They can’t control how others play, but they can make strides to develop their personal skill set. TEAMWORK MAKES THE DREAM WORK It’s easy to forget when you lose that you’re not the only one upset. Everyone wins and loses together when you’re part of a team. Encourage your kids to support each other, win or lose. The blame game (“It was her fault for not making that shot!”) will never get you anywhere. And as counterintuitive as it may seem, kids bond over shared experiences—even losing. I’ve heard it said that winning is fun, but it feels empty without knowing what it means to lose. Help your kids manage their frustration and see that working together for a bigger

IT’S OKAY TO FEEL SAD There’s a reason no one likes to lose. It’s humbling, frustrating, and often

embarrassing to admit that someone played better than you. Nonetheless, this can be a crucial opportunity to teach your kids to

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purpose matters more than what the scoreboard says.

CARING SHOWS YOU’RE PASSIONATE Support and love them through their loss, and bolster them with this thought: They’re upset because they care, and caring shows that what they’re doing matters to them. It’s a beautiful thing to find hobbies that you are passionate about, because “Nothing great in the world has ever been accomplished without passion,” according to Georg Wilhelm Friedrich Hegel. Their emotion highlights that they are locked in, committed, and willing to invest well in something that feels important. BUT LIFE IS BIGGER THAN YOUR GAME Life consists of more than the games or competitions your kid loses. I wouldn’t suggest leading with that line after hearing the final score, but a gentle reminder might be in order if they get too caught up in their feelings. Instead of letting this lesson prove disheartening, use it to encourage and excite them. Brené Brown states, “We need more people who are willing to demonstrate what it looks like to risk and endure failure, disappointment, and regret. People willing to feel their own hurt instead of working it out on other people. People willing to own their stories, live their values, and keep showing up.” It is so freeing when you realize life is bigger than you—and in this case, bigger than your kid’s loss. Find ways to lovingly get them out of their heads and demonstrate that the world is too wonderful and big to stay stuck in the rut of losing. HOW LOSING IS ACTUALLY A WIN Losing is valuable for kids because it can develop their character, emotional intelligence, and self-awareness. It shows them they can survive disappointment (though they may not believe you at first), and even thrive because of it. However, learning these lessons does not always come naturally—they need you, a caring hand, to guide them and point out the benefits and takeaways from losing. Find ways to meet them in their grief, love them where they are, and then help them process and grow. (Warning: This is not for the faint of heart, especially if they’re teenagers. Bribes such as sugary treats may be necessary to get them to open up to you.… ha!) Good luck and happy losing!

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good to know things we love

Better Together Activities to make family bonding easy and enjoyable.

Order a Custom Puzzle Print and spend an evening putting it together and reminiscing on the captured memory. $29, pictorem.com

Rory’s Story Cubes are the perfect creative tool to engage your family. Toss the dice and use the symbols that appear to tell a story! $13.99, a2zscience.com

This World Map Coloring Tablecloth comes with 10 washable fabric markers and is the perfect way to entertain kiddos during dinnertime. $29.95, eatsleepdoodle.com

Planning family trips just got 10x more fun with The Family Bucket List: 1,000 Trips to Take and Memories to Make Around the World. $36.95, amazon.com

Learn more about each family member with the Table Topics Family Conversation Pack. $20, tabletopics.com

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good to know roundup

Extracurricular Activities

Audience of One Youth Theater 12325 W. Bowles Ave., Littleton (303) 995-9192 ao1theater.org Ages: 5–18 Audience of One Youth Theater is

(720) 253-7473 coloradobudakan.com Ages: 4+ High quality instruction in Shotokan Karate and Japanese Martial Arts for kids and adults.

Altitunes 5630 W. 29th Ave., Wheat Ridge (704) 954-8268 1075 S. Yukon St., Lakewood (704) 954-8268 altitunes.net All Ages Altitunes offers opportunities to explore, learn, and enjoy music. Apex Performing Arts Collective 209 Kalamath St., Unit 16, Denver (720) 707-2339 apexperformingarts.com All Ages A collaborative and educational artistic experience for children and teens.

celebrating 15 years of shining for Christ and serving the community through award- winning theater productions and education.

Colorado Mountain Club 15605 W. 32nd Ave., Golden (303) 279-3080

Boulder Ballet School 2590 Walnut St., Boulder (303) 443-0028 boulderballet.org All Ages Ballet training in an atmosphere of creative excellence.

cmc.org All Ages

School visits and field trips, after-school programs, adventure camps and courses, a teen internship, family events, and more.

Colorado School of Acting Multiple Locations (720) 233-4832 coloradoschoolofacting.com Ages: 5+

Art Garage 6100 E. 23rd Ave., Denver (303) 377-2353 artgaragedenver.com All Ages

Boulder Performing Arts Co. 4847 Pearl Pkwy., B4, Boulder (303) 859-4195 boulderperformingarts.com Ages: 5–13 The Boulder Performing Arts Co. classes are for kids to have fun! Challenge Island Southeast Denver 3990 S. Spruce St., Denver (505) 604-6254 challenge-island.com Grades K–12 Curriculum designed to meet the needs of today’s playful, imaginative child and tomorrow’s empowered, globally-successful adult, resting this core mission on their foundational palm tree pillars. Children’s Music Academy of Congress Park 3426 E. 12th Ave., Denver (303) 771-3333 childrensmusicacademy.org Ages: 3–9 A comprehensive approach to music education believed to cultivate a lifelong love of music in young musicians.

Teaching both the timeless truths of the art and the current trends in the ever-changing entertainment industry. Denver Academy of Musical Arts 1485 S. Colorado Blvd., # 130, Denver (720) 708-3251 denverama.org Ages: 3+ Learning is made fun and rewarding through the incorporation of games and props into lessons.

Private lessons at the Art Garage provide a supportive, expressive, and technique-based one-on-one environment to help children, teens, and adults take their art to the next level. ARTistic Fox Art & Design Academy 6050 Greenwood Plaza Blvd., Ste. 100, Greenwood Village (720) 216-7586 artisticfoxacademy.com All Ages Students will begin to develop visual arts vocabulary, become more aware of their surroundings, and learn the relationships between colors.

Hero Kids Sports Multiple locations (720) 593-8409 herokidsports.com Ages: 2–12

A non-competitive sports enrichment program teaching the fundamentals of sports and the values of teamwork, all while having fun.

Artistic Fusion Dance Academy 5660 W. 88th Ave., Westminster (720) 821-1808 artistic-fusion.com All Ages

Goldfish Swim School Multiple Locations (720) 594-5481 goldfishswimschool.com Ages: 4 months–12 years

Artistic Fusion is a nationally-acclaimed dance studio that trains students in the art of dance and the beauty of life.

Colorado Budokan 3547 S. Monaco St. Pkwy., Denver

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All Ages It is Spotlight’s mission to operate a positive and professional learning environment where clients of all ages can receive quality instruction and loving support. TACT (Teaching the Autism Community Trades) 2960 S. Umatilla St., Englewood (303) 295-0163 buildwithtact.org Ages: 14+ Empowering individuals with autism through education and employment in the skilled trades.

Play-based swim lessons offering a comprehensive approach to swim education.

Grades PreK–12 A theater community for kids focused on building each student’s character, and inspiring excellence. Personal Achievement Martial Arts 3964 Youngfield St., Wheat Ridge (720) 287-3796 wheatridgema.com Ages: Vary Martial arts is not just self-defense; it serves as a tool to help children become leaders. Pi Q Math 3250 E. 6th Ave., Denver (720) 263-5502 piqmath.com Grades 1–8 Dedicated to instilling joy and confidence in math.

Kidcreate Studio 5025 W. 120th Ave., Broomfield

(303) 578-8060 kidcreate.com All Ages Weekly classes, camps, workshops, and homeschool classes tailored to each student. Mad Science of Colorado 8380 Zuni St., #105, Denver (303) 403-0432 colorado.madscience.org Ages: 4–12 Science made fun through hands-on activities, spectacular demonstrations, and educational toys. MindCraft Makerspace 2501 Dallas St., #228, Aurora (303) 341-4065 mindcraftmakerspace.com Ages: 5+ Cutting-edge equipment and a knowledgeable team ensures a unique and enriching experience. Neighborhood Music and Theatre 2501 Dallas St., #130, Aurora (720) 378-3668 ensembleschools.com All Ages Private lessons to students ages 4 to 104 in a variety of instruments.

Talk to the Camera Multiple locations (720) 996-0894 talktothecamera.com Ages: 6–16

Reel Kids 3063 Sterling Cir., #5, Boulder

STEAM-based after-school classes and camps spark imaginations and boost self- confidence through movie making and video creation. The Little Gym of Broomfield/Westminster 10141 Wadsworth Pkwy., #300, Westminster (720) 573-1450 thelittlegym.com Ages: 4 months–12 years A place for kids to have fun and prepare for life’s adventures. Town Hall Arts Center 2450 Main St., Littleton (303) 794-2787 townhallartcenter.org Ages: 2+ Building communities through engaging theatre learning experiences for all.

(720) 212-1244 myreelkids.com Ages: Vary State-of-the-art film classes and interactive theatre programs. Robert & Judi Newman Center for the Theatre Education 2344 E. Iliff Ave., Denver (303) 871-7720 newmancenterpresents.com Ages: Vary A cultural anchor for a thriving, dynamic, and diverse Denver. Rocky Mountain Theatre For Kids Denver 3425 S. Broadway, Englewood 5311 Western Ave., Ste. 135, Boulder (303) 245-8150 youthactors.com Ages: Vary Year-round theatre academy training.

Ocean First Swim School 3015 Bluff St., Boulder

(303) 444-7234 oceanfirst.blue Ages: 6 months+

Warriors Martial Arts 10958 E. Bethany Dr., Aurora

A fun, supportive, and comfortable environment for learning new skills.

(720) 400-0023 mawarriors.com Ages: 2+ High-energy instruction for developing both bodies and minds. Waterworks Aquatics Highlands Ranch 8980 Barrons Blvd., Highlands Ranch (720) 344-7700 waterworksswim.com Ages: 3 months+ They educate and motivate each of their students in a supportive atmosphere.

Stagebugz Theatre (720) 295-5389 stagebugztheatre.com Ages: Vary

Parker Arts, Culture, & Events Center 20000 Pikes Peak Ave., Parker

(303) 805-6800 parkerarts.org Ages: Vary

A nonprofit committed to providing a fun, safe, and positive performing arts environment for young artists. Spotlight Performing Arts Center Multiple Locations (720) 443-2623 spotlightperformers.com

Innovative enrichment classes, camps, workshops, and performances in cultural arts and science disciplines. Performing Arts Academy 5690 County Line Pl., Highlands Ranch (303) 900-7041

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Skate Like a Girl: Carving Out Space in Skate Culture

By Sanonna Al Taweel

G one are the days of skateboarding being a boys’ club. Skate culture is shifting, and from Olympic podiums to neighborhood sidewalks, more girls are picking up boards and making the space their own. Thanks to social media, local skate collectives, and high-profile athletes like Rayssa Leal and Leticia Bufoni, girls have more representation in the sport than ever before. Skate spaces that once felt intimidating and male-dominated are transforming into places where girls can grow their confidence and find community. The 2021 Skate Representation Survey, created by Mariah Davenport, found that participation rates of women in skateboarding increased by a staggering 790 percent over the previous decade. The study points to increased visibility— particularly on social media—as a key factor. Platforms like TikTok and Instagram have given female skaters a place to connect, share their progress, and learn from each

other. These online communities have become a powerful force in normalizing women’s presence in skateboarding. This surge of participation is also reflected in the work of organizations like Yeah Girl, a global media platform dedicated to empowering women through skateboarding and creative expression. Through events, storytelling, and community-building efforts, Yeah Girl creates inclusive spaces for skaters to thrive both online and in real life. Aside from social media, the culture shift in skateboarding is also visible across the country at the local level. Organizations like Launch Skate, a nonprofit indoor skatepark and youth center in Fort Collins, Colorado, are making concerted efforts to provide a community for girls in skateboarding. “Our mission is to build community and resilience through skateboarding, and that means making sure everyone feels welcome, including girls,” says Andy Weiss, Launch’s

Founder and Director. “We’ve been really intentional about creating an environment where girls are supported from day one.” The welcoming atmosphere at Launch is making a difference. Girls are showing up and getting involved. Weiss continues, “There’s been a clear rise in the number of girls getting into skateboarding. Part of that is due to better visibility—girls and women are showing up more in competitions, in media, and in brand partnerships … Culturally, the skate world is evolving to be more inclusive, and programs like ours at Launch are helping push that forward. When girls see that there’s space for them, they step into it and bring others with them.” A 2024 study from Nottingham Trent University highlighted the many benefits of skateboarding for women, including improved body confidence, increased self-

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role models, and peers who uplift each other is such an important part of the skateboarding community!” Launch is one of many organizations across the country creating space for girls to skate, but the movement is far bigger than any single park or program. Girls are showing up in skateparks everywhere, making their mark in competitions, and starring in major brand campaigns. A defining moment came with the debut of women’s skateboarding at the Tokyo 2020 Olympics (held in 2021), where young stars like Rayssa Leal, Sky Brown, and Momiji Nishiya competed and sent the powerful message that skateboarding isn’t just for boys, and that age or gender don’t limit what you can achieve on a board. As the movement grows, so do opportunities. From organizations like Launch Skate and Yeah Girl to global stages like the Olympics, girls are carving out their place in the sport and inspiring others to follow. With every trick landed and every new rider who picks up a board, skateboarding’s future becomes brighter and more diverse.

overwhelmingly male, or when you don’t see others who reflect your experience. We also hear a lot from female skaters about unsolicited advice. Even when it’s well-meaning, it can be frustrating to constantly have guys offer tips or guidance simply because you’re a girl. Most skaters appreciate help when they ask for it, but they don’t want to be treated like they need saving or hand-holding. That’s why it’s so important to create dedicated, judgment- free spaces where they can progress confidently on their own terms.” Gevers echoes the sentiment from her own experience, saying, “A lot of girls—including me—have dealt with the feeling that skateboarding is a male-dominated space where they might not belong. There’s often a fear of being judged, especially when you’re just starting out. I still remember the anxiety of showing up to skateparks alone when I first began skating and how daunting that was. Gaining that initial confidence in your skating ability can be a big hurdle, but that’s where supportive, inclusive environments like Launch can really make a difference … Having friends,

esteem, and overall mental well-being. Caroline Gevers, one of Launch’s female Skate instructors, says that the impact of girls’ skate programs goes beyond just learning cool tricks on a board. “Skateboarding not only boosts girls’ confidence, but also strengthens their sense of belonging in a space they care about. The impact is honestly amazing to witness and one of my favorite parts about being part of Launch … I’ve seen girls go from shy and uncertain to bold and confident in the span of a one-hour lesson. Skateboarding helps them build confidence in such a natural, empowering way. They fall, get back up, and realize they’re capable of more than they thought.” But despite the growing visibility and support, skateboarding can still present challenges for girls, especially in public skateparks. Weiss explains, “Public skateparks can be intimidating, especially when you’re the only girl there. It’s tough to feel like you belong when the environment feels

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Game Day with Kids: Tips for Tackling Football Season as a Family

By Madison Voorhies

I t’s finally August, which means every football fan’s favorite time of year is just around the corner. Whether you’re decked out in black and gold cheering on CU Boulder, die-hard for the Denver Broncos, or just love the energy of a fall Saturday, one thing’s for sure: Game day is a big deal. Tailgating, repping your team colors, and that electric buzz in the air? It’s basically our version of the Met Gala. And that game day excitement? It never really goes away. But here’s what does change: you’ve got kids now. So, how do you bring your little one to a football game and make sure everyone still has fun? No need to panic. We’ve got expert tips for you (it’s me, hi—I’m the expert. My credentials? LSU Class of 2023, but I promise my knowledge tracks at any altitude) on how to survive and thrive at football games with kids in tow. Plan Ahead. Seriously. Fall in Colorado is beautiful, but it can be unpredictable. One week might bring sunny 80-degree weather, and the next might dip into the 40s. Stadiums at higher elevations

Choose Seats Strategically Sure, most of us choose tickets based on price or proximity to the field, but when you’ve got kids with you, it’s worth thinking a little more practically. Aisle seats near restrooms, concessions, and exits are a game-changer. You never know when a potty emergency will strike or when someone decides they’re starving right now. Keep in mind that most stadiums don’t allow outside food or drinks, so plan to get inside early enough to grab something before kickoff. Long lines can pop up fast. What to Pack (and What Not To) Most stadiums have strict bag policies, so be sure to check those guidelines in advance. Clear bags are usually required, and size limits are common. A few essentials to bring: - Snacks (if allowed) or money for concessions - Layers for changing weather - Sunscreen, hats, and sunglasses for daytime games - Earplugs or noise-canceling headphones for little ears - Small toys, coloring books, or other quiet entertainment for game time lulls

can also feel chillier than you expect, especially once the sun goes down. Keep an eye on the forecast, and dress in layers. If your little one tends to get cold easily, pack extra warmth, even if the day starts off sunny. If you’re planning to attend a game in Boulder, Fort Collins, or downtown Denver, arrive early to allow time to park, explore the area, and (if you’re lucky) enjoy some tailgating. College towns and city centers can get crowded fast, and traffic near the stadiums can be chaotic post-game. Consider booking a hotel within walking distance or leaving just before the final whistle to beat the rush. And while you’re at it, it’s a great idea to check the stadium’s website for family- friendly perks. Some stadiums (especially college ones) offer designated family sections, stroller-accessible seating, or even kid zones with shaded areas and simple activities to help keep little ones entertained before or during the game. Not every venue has these, but it’s worth doing a little recon ahead of time!

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- Wipes, hand sanitizer, and a change of clothes (just in case)

Keep Them Comfortable & Involved Make it a point to take breaks when needed. Bathroom runs, a quiet walk away from the crowd, or just a moment in the shade can do wonders for a fussy kid. During the game, get them engaged: point out players, cheer together, and explain what’s happening on the field in a fun, simple way. Tailgating? Let them dance to the music, throw a football around, and be part of the camaraderie. Share your (age- appropriate) traditions and make it feel like something special they get to do with you. That being said, attention spans vary. There will be moments when they’re not into it, and that’s okay! That’s where your packed entertainment will come in clutch. Set Expectations Early Before you even leave the house, talk to your child about what the day will look like—especially if it’s their first time. Let them know it might be noisy, crowded, and that games can be long. Prepping them ahead of time helps reduce meltdowns later. Safety Tips - Establish a meeting spot in case you get separated. - Use the buddy system if you’ve got multiple kids; Pair younger ones with older siblings or friends. - Stay aware in crowded areas and keep your child close. - Stay hydrated; Even in cooler weather, high altitude can cause dehydration faster than you think. - Take breaks if your child is overwhelmed; There’s no shame in stepping away or calling it early. At the end of the day, no matter what, you’re losing your voice screaming—Go Buffs, Go Broncos, or any other beloved battle cry—remember: game days are meant to be fun. With a little planning and a lot of patience, you can pass down the magic of football season to the next generation. And who knows? You might even get to watch most of the game.

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Robotics: Tinkering Towards Tomorrow

By Amanda Ciani

M otivated with a curious mind, a toddler looks up at their grown- tired grown-up and once again, prompts their parent, “Why?” After a sigh from their parent and a brief explanation of why, the little one nervously squeaks out a “But how come?” It is true—the constant question toddler phase is a little bit trying. But curiosity is a beautiful thing that not only helps brain connections grow but also breeds a lifelong love of learning. Inquisitive children who take things apart just to figure out how they work are dabbling in reverse engineering. Brick enthusiast kids who spend hours making block buildings and elaborate cities could very well have a future career as a civil engineer! Parents, take a deep breath and embrace the “Why” and “How” phase. In fact, encourage it! Dig into STEM discoveries with your child! One such STEM activity that will enrich a child’s mind and expand their way of thinking while having tons of fun is the growing world of robotics.

All About Robots & Robotics! In case your curious child asks, let’s get some history out of the way. The first digitally programmable robot, Unimate, was invented in the 1950s by George C. Devol, an inventor from Louisville, KY. Since then, robots have been used as industrial tools to lift heavy things, twist levers, and so much more. The robot craze grew as Robert the Robot was sold as a children’s toy in a 1954 Sears catalog. However, millennial parents may remember asking their parents for the first AI-enabled robotic toy in 1998: Furby! Now robots have even infiltrated the world of chores with the Roomba vacuum cleaner’s debut in 2002. The awe and wonder of watching a robot whir about captured the attention of many. Organized robotics competitions started in the 1970s–80s, and the popular FIRST robotics team was founded in 1989 by inventor Dean Kamen. Today, FIRST robotics competitions are still going strong in schools across the USA. Many additional

robotics organizations and competitions have also sprung up around the world, including The Robotics Education & Competition Foundation, VEX Robotics, and more. Starting Out Small with a Subscription Box Curious kiddos who are still a little too young to join an official robotics club don’t have to miss out on learning through STEM play! Several subscription boxes are available, which offer kids a chance to tinker with scientific principles to make insightful discoveries. Three such subscription boxes are: - KiwiCo Start them on science young! This subscription box brand serves newborns through age 100 with eight different crate options available. KiwiCo also has over 10 robot kits available for individual purchase, starting as low as $24! Visit kiwico.com for more information. - CrunchLabs

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big part of robotics. Teamwork: Each member of a robotics team has a unique skill set, making collaboration a key to success. Teammates must communicate and truly work together for their robot to function properly. Confidence: Every STEM project will have its ups and downs. Overcoming the downs and struggling through it will make the ups that much more of a victory. Knowing that hard work pays off instills resilience and perseverance in students—they feel well- deserved pride! So… why try out robotics? This extracurricular or hobby encourages out- of-the-box thinking in kids. Encouraging naturally curious kids to continue asking “Why?” and “How come?” will yield adults who are creative problem solvers who think critically and work together. Confident adults will succeed in any career field they choose, STEM or not. So, never stop asking ‘Why’—stay curious and keep learning, readers; there is a pretty amazing world out there to discover.

can try out the LEGO League Teams, middle schoolers can take on the Tech Challenge Team, and finally, grades 9–12 can join or start a Robotics Competition Team. Those who wish to start their own team can do so with the help of a variety of resources available at firstinspires.org/start-a-team. The Many Benefits of Robotics Learning while having fun is probably the top reason why curious kids should give robotics a try. Beyond that, there are a myriad of reasons how robotics can positively impact young learners, including building: Creativity: The sky is the limit when it comes to robotics. From choosing the design to the tasks it will complete, there is a lot of room for thinking outside the box when it comes to robotics. Problem-Solving Skills: Science is all about trial and error. When something goes wrong, the issue has to be identified and analyzed before finding a solution. Critical Thinking Skills: ‘Why?’ and ‘How?’ are questions often asked in robotics, and the students are doing the answering! Making hypotheses and predicting outcomes is a

Little ones can learn about different simple machines and STEM principles with the Build Box ($27.45 per box with an annual plan). It ships monthly and is perfect for kids ages 8–13. Teens and adults would be best suited for the Hack Pack ($66.65 per box with an annual plan); it ships every 2 months and has multiple bots featured in the first few boxes! Learn more at crunchlabs.com - STEM Discovery Boxes Each box includes three experiments that focus on STEM learning for youngsters. Topics covered include electronics, chemistry, hydraulics, physics, engineering, astronomy, and robotics. Subscription levels vary from 1 month ($30), 3 months ($28 per box/$84 total), 6 months ($27 per box/$162 total), or annual ($25 per box/ $300 total). Investigate past projects by heading to stemdiscoveryboxes.com School-Aged Roboticists FIRST recommends those looking to join a robotics team to “contact local schools, libraries or youth organizations that may have a team in place” and to do a simple online search for FIRST teams near (my town). Elementary and middle schoolers

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Make Your Life Easier: Teach Your Child to Make Their Lunch

By Pam Molnar

I am the kind of mean mom who made her kids pack their lunch when they were in first grade. Yes, you read that right. First grade. I let a seven-year-old decide what she was taking to school in her lunchbox. And you know what, it turned out to be one of my best parenting ideas. When I was a kid, my mom packed my lunch. Peanut butter sandwich. Chips. Apple. Not only was it boring, but it was seldom eaten. I am not a fan of sandwiches and I would have preferred cut-up veggies to an apple. But that was our routine, so I never told my mom any different. My friends with older kids complained all the time about how much they dreaded making their kids’ lunch. They too slipped into a routine of the same old menu. I wonder if they ever questioned why the same apple went back and forth all week without being eaten. I was determined not to do that with my kids and a few days before the first day of school, we did a few dry runs. This is what I did to make things easier: PROVIDE A VARIETY OF CONTAINERS There are so many fun lunchbox accessories available. We use a thermos to keep mac and cheese warm, bento boxes with separate compartments, screw-on lid containers for easy opening and closing, and zipper snack bags to help with portion

control. Lunch box-sized ice packs are also a good idea. Just remind your child to put them back in the freezer when they get home so they are good to go in the morning.

also buy single serving items like yogurt and granola bars. It gives the kids the option to do for themselves without asking a parent to come in and pour, scoop, or chop. PROVIDE PLANNED LEFTOVERS Who doesn’t love a meal that is ready to go? We often cook extra meat or used leftovers from restaurants so that lunch is easy to put together. My kids love to grab leftover grilled chicken to dip in ketchup or ranch dressing. Leftover pizza, pasta, and even breakfast items like pancakes with Nutella are a big hit.

PICK A CONSISTENT TIME FOR PACKING LUNCH

My kids are all early risers, so they usually make their lunches in the morning. That way, they can pack their lunch and put it right into their backpacks without worrying about forgetting to pull it out of the refrigerator. However, if you know your child would do better in the evening, set a consistent time—after practice or dinner— so they are not rushing in the morning. MAKE A LIST OF OPTIONS When my daughter first started making lunch, we talked about nutrition on her level. We made a small poster with pictures under categories like proteins, starches, dairy and fruits, and vegetables. I am a big believer in everything in moderation, so they did have a category for less healthy snacks. If nothing else, they were good for lunchroom trades. PRE-BAG SNACKS Kids are natural snackers so we keep a snack drawer full of grab-and-go items like pre-bagged fruits and veggies, dry cereal, cut-up cheese, pretzels, etc. (This is a great idea for adults, too.) We fill small containers with ranch dressing, hummus, or ketchup. I

LET THEM PICK ITEMS FROM THE GROCERY STORE

Every week, I would ask the kids what they wanted for lunch. I knew the staples—fruit, yogurt, cracker snacks, lunchmeat, and cheese—but they often came home with ideas from their friend’s lunches, which we would try out ourselves. It is always nice to try new things like a smoothie in a thermos or a new flavor of chips. While I don’t remember exactly what my daughter made for herself on the first day of school, I do remember how proud she was that she did it herself. Making her lunch not only gave my daughter the ability to make her own decisions, but it also taught her life skills about nutrition, responsibility, and time management.

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happenings

Our Picks AUGUST

See beautiful luminous displays light up the park. Through Oct. 5. Four Mile Park, Denver. fourmilepark.org Bright Nights at Four Mile Park

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Our Picks happenings

Leadville Boom Days

A festival reliving the best of the Old West. Aug. 1–3. Leadville. leadvilleboomdays.org

Moulin Rouge! The Musical

A jukebox musical following the love story between an American writer and a French performer. Recommended for ages 14+. Aug. 6–17. Buell Theatre, Denver. denvercenter.org

The largest festival of its kind in Colora- do, featuring the rich heritage of Brazilian music, dance, and culture. August 7–10. Boulder. coloradobrazilfest.org Colorado Brazil Fest

An outdoor sports competition for kids! Aug. 7–10. Vail. kidsadventuregames.com Kids Adventure Games

Events may change after publication deadline. Please phone ahead to confirm important information. HEADS UP!

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happenings Our Picks

6 A three-day music festival featur- ing folk music and community. Aug. 8–10. Lyons. bluegrass.com Rocky Mountain Folks Fair

Enjoy a weekend all about jazz. Aug. 8–10. Telluride. telluridejazz.org Telluride Jazz Festival

Shop books, posters, postcards, and more! Over fifty booksellers and exhibitors will be in atten- dance, along with local and regional authors. Aug.15–16. Douglas County Fairgrounds, Castle Rock. rmaba.org Rocky Mountain Book & Paper Festival

Swashbuckler Regatta

Ahoy, paddlers! The 2nd Annual Swashbuckler Regatta returns for a full day of family-friendly water competi- tion. From 7am–2pm, paddlers of all ages and experience levels are invited to join the fun. The morning kicks off with a 5000-meter head race for rowing crews, followed by a 1000-meter sprint in the afternoon for kayakers and stand-up paddleboarders. Kids and parents alike can get in on the action with small paddle crafts. All water- craft must be sprayed at the designated station before entering the lake, so arrive early to allow time for prep. Aug. 17. Standley Lake Regional Park, Westminster. westminsterco.gov

Try some of the best and sweetest peaches available. Aug. 15–16. Riverbend Park, Palisade. palisadecoc.com Palisade Peach Festival

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August happenings

Lakewood Farmers Market 10am–2pm On Saturdays through October 4, you can shop the farmers market and support local entrepreneurs. Mile Hi Church, Lakewood. denverfarmersmarket.com Colorado Rockies vs. Pittsburgh Pirates 1:10pm See the Rockies take on the Pirates. Coors Field, Denver. mlb.com 3 Sunday Arvada Farmers Market 9am–1:30pm On Sundays through September 28, shop from local entrepreneurs. Olde Town Square, Arvada. arvadafarmersmarket.com People + Produce 9am–1pm A weekly farmers market featuring 50+ vendors, food trucks, and live music. Belleview Station/Denver Tech Center, Denver. peopleandproduce bvs.com Colorado Rockies vs. Pittsburgh Pirates 1:10pm See the Rockies take on the Pirates. Coors Field, Denver. mlb.com The Beach Boys with the Colorado Symphony 6:30pm The Beach Boys are bringing their Sounds of Summer Tour to Red Rocks with the Colorado Symphony. Red Rocks Amphitheatre, Morrison. redrocksonline.com 4 Monday Free Day at U.S. National Parks All Day For the Anniversary of the Great American Outdoors Act, the entrance fee to all U.S. National Parks will be waived. nps.gov Creative Writing Club 4:30–6:30pm A drop-in space for young writers to collaborate, play writing games, and work on

See the circus Aug. 1–17

to do today

1 Friday Cirque du Soleil: ECHO 3:30pm

shopsouthlands.com Boulder County Farmers Market 8am–2pm On Saturdays through November 22, you can shop the farmers market and support local entrepreneurs. 13th Street,

Meet everyone’s favorite heroes as they pose and give out super hugs. Elitch Gardens, Denver. elitchgardens.com 2 Saturday Yoga on the Rocks 7–8am Enjoy a yoga class with a stunning view from the Red Rocks Amphitheatre. Red Rocks Amphitheatre, Morrison. redrocksonline.com Golden Farmers Market 8am–1pm On Saturdays through October 4, you can shop the farmers market and support local entrepreneurs. 1019 10th St., Golden. goldenfarmersmarket.org Parker Farmers Market 8am–1pm On Saturdays through October 26, you can shop the farmers market and support local entrepreneurs. 19565 Mainstreet, Parker. thelocalcolorado.com Southlands Farmers Market 8am–1pm On Saturdays through September 27, you can shop the farmers market and support local entrepreneurs. Town Square, Aurora.

See an exciting circus show. Open through Aug. 17. Under the Big Top, Ball Arena, Denver. cirquedusoleil.com Colorado Rockies vs. Pittsburgh Pirates 6:10pm See the Rockies take on the Pirates. Coors Field, Denver. mlb.com Dive-In Movies: Lilo & Stitch 6:30pm Watch Lilo & Stitch on a large screen from the Wave Pool at Elitch Gardens’ water park. Elitch Gardens, Denver. elitchgardens.com

Boulder. bcfm.org Southwest Plaza Farmers Market 8am–2pm

On Saturdays through October 25, you can shop the farmers market and support local entrepreneurs. Southwest Plaza, Littleton. denverfarmers market.com Real Farmers Market 9am–1pm On Saturdays through October 11, you can shop the farmers market and support local entrepreneurs. 824 Front St., Louisville. realfarmers marketco.com

PJ Masks at Elitch Gardens Noon–5:45pm, Aug. 1–3

University Hills Farmers Market 9am–1pm

On Saturdays through October 25, you can shop the farmers market and support local entrepreneurs. Wellshire Presbyterian Church, Denver. farmersmarketscolorado.com

VISIT OUR DIGITAL CALENDAR FOR MORE EVENTS AND ACTIVITIES

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