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After A Sports Injury Exercise isan importantpartofahealthy lifestyle. Formanypeople,playingsports is a fun way to burn extra calories, socialize, and get fit. Unfortunately, this alsomeans the occasional sports injury or a flare up of an old injury or condition. You don’t have to be a professional or even an amateur athlete to suffer a sports injury. In fact, many times, those most susceptible to sports injuries are people who have just started exercising or participate on a recreational level. Sports injuries in this article will be definedas injuriestothemusculoskeletal system, including muscles, bones and tissues such as cartilage. The most common sports injuries include: How To Avoid Surgery
or twisted. Strains are non-contact injuries, such as those that occur from overstretching. Acommonexampleofa strain isamusclespasm. Abackorneck strain is a very common injury treated in physical therapy. KNEE INJURIES: According to the U.S. Department of Health and Human Services,theknee isthemostcommonly injured joint. Orthopedic surgeons see more than5.5millionpeopleannuallyfor knee injuries,whichcan include runner’s knee (pain or tenderness close to the knee cap at the front side of the knee), tendonitis and iliotibial band syndrome (pain on the outer side of the knee). Severe knee injuries often include bone bruises or damage to the cartilage or ligaments. SHIN SPLINTS: Shin splints occur when there isapainalong the largebone in the front of the lower leg, known as the tibia or shin bone. Shin splints most commonly occur in runners, especially those who are just starting a running program. This is usually due to poor alignment of the body, or weakness in the leg muscles.
SPRAINS: A sprain occurs when the connectivetissuethat joinstheendofthe bone with another is stretched or torn. Those connective tissues are known as ligaments. Sprainsarecausedbytrauma such as a fall or blow to the body that knocks a joint out of position. Ankles, knees and wrists are most vulnerable to sprains. However, back, neck and shoulder sprains are very common too. STRAINS: A strain occurs when a muscle or tendon is pulled, torn
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