4 6 3 7 5 3 4 9
TAKE HOLD OF RELIEF
Physical Therapy Solutions for Shoulder, Elbow and Wrist Pain
4
2 9
7
5 1 6 9 3
computer use or repetitive movements. The leading causes of wrist pain are: • Carpal tunnel syndrome • Arthritis • Wrist tendonitis • Repetitive motion syndrome Shoulder, elbow, and wrist pain are often the result of workplace injury and repetitive stress injuries. While it is sometimes possible to take action to prevent an injury from developing, it is crucial to be able to recognize when an injury develops and to get help. Find your physical therapist so he/she can identify what may have caused the pain to create and what you can do to resolve it. What Do My Symptoms Mean? Aching or stiffness around the front or the side of the shoulder is often due to a tendon/rotator cuff injury. In comparison, pain in the back of the shoulder is likely coming from the joint itself. Although some think the top part or shoulder blade is the “shoulder,” they refer to muscles and/or the neck and not the shoulder itself. Clarifying the location of your pain will help your physical therapist figure out the source of your pain and the appropriate plan to resolve it. The inner and outer aspect of the elbow is commonly thought to be where most people experience tendon or ligament injuries. Typically, the pain will be sharp at the junction of the tendon and bone but may refer that the forearm generally is due to tendon-related injury or inflammation. A decreased range of motion is often associated with arthritis. Still, weakness or clumsiness when gripping or holding onto things can be signs of deeper problems. It may indicate a more severe condition: the more dysfunction and disability, the more your conditions warrant seeking help sooner than later. Ignoring your pain or waiting too long to be seen can make the problem worse and eliminate simple solutions. Physical Therapy For Shoulder, Elbow And Wrist Pain Physical therapy treatments for shoulder, elbow, and wrist pain include manual therapy, joint mobilization manipulation, exercise instruction, education, and techniques like KT taping and joint splinting. These have all been proven to help alleviate pain and restore function. Physical therapists assess your particular condition
to identify the contributing factors and address all of them. Your therapist is skilled at hands-on intervention and exercise selection for the most comprehensive and appropriate intervention to help you resolve your pain and/or restore your function. Interventions such as education, manual therapy, therapeutic exercise, nerve and tendon glide techniques are widely used for effective results! Contact Our Clinic Today Addressing the pain early on is the best way to prevent an issue from becoming more debilitating. Physical therapy is the ideal tool for providing you with an opportunity to understand what may be causing your pain and help you mobilize and strengthen the surrounding muscles to alleviate the pain associated with your injury. Contact your physical therapist today for support with learning how to manage the pain and learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, elbows, and wrists. 7 3 4 1 7 2 6 9 6 2 1 8 6 2 5 6 3 9 9 1sudoku.com n° 214184 - Level Medium 1sudoku.com n° 26673 - Level Medium 6 7 8 1 4 7 1 5 8 9
Play these sudoku puzzles on your mobile and find their solutions by flashing n° 26608 n° 24946 n° 26673 n° 217
HEALTHY RECIPE AVOCADO DEVILED EGGS
INGREDIENTS • 6 hard-boiled eggs • 1 avocado, peeled and pitted • 1 lime, juiced • 2 tbsp red onion, finely chopped
Page 1/2 - Check the solutions, print more sudoku puzzles for free an
• 2 tbsp cilantro, finely chopped • 1 tsp garlic powder • Salt and pepper, to taste
INSTRUCTIONS: Cut the hard boiled eggs in half and scoop out the yellow egg yolk to a mixing bowl. Place the hard boiled egg white halves on a serving platter. To the mixing bowl of egg yolks, add the avocado, lime juice, red onion, cilantro, garlic powder, salt and pepper. Use a fork and mash all of the ingredients together until nice and creamy. Scoop the mixture with a spoon and dollop it back into the egg white halves. Alternatively, you could use a piping bag to pipe the avocado egg mixture into the egg white halves. Garnish with extra red onion and cilantro, then serve and enjoy! Source: https://downshiftology.com/recipes/avocado-deviled-eggs/
@HeartOfTexasPhysicalTherapy | Call today 254-301-7374
Made with FlippingBook Converter PDF to HTML5