HOT PT: Solutions for Shoulder Elbow and Wrist Pain

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PATIENT SPOTLIGHT

SUDOKU

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The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9. 7 3 9 6 1sudoku.com n° 217145 - Level Medium

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“Jacob and Maggie are VERY VETERAN FRIENDLY!!!”

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COME BACK TO HEART OF TEXAS PT! Has a pain flared up? Are you suffering with a new pain? Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254-301-7374 PT CONSULTATION “I walked into H.O.T. Physical Therapy with pain, tingling, and an 80% decrease in strength in my left shoulder, arm and hand. Within 6 weeks the pain and tingling had gone away completely plus I’ve regained all my original strength. All this with NO drugs! Also, Dr. Brindle showed me how to strengthen areas of my back and shoulders that I had been neglecting with conventional workout methods. Following his professional advice has made me stronger than I have ever been. I wasn’t treated by Dr. Maggie, but while speaking to her during my visits. I can assure you, she is as competent a doctor and as compassionate towards her patients as Dr. Jacob Brindle. Jacob and Maggie are VERY VETERAN FRIENDLY!!!” – Kevin B.

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1sudoku.com

n° 216874 - Level Medium

g the codes below: 7145

n° 214184

n° 216874

EXERCISE ESSENTIALS

RESISTANCE PULL Stand with your back against the wall and your hands in front of your torso, holding a resistance band. Bring your arms to a “T” flat against the wall, then slowly return to the start position. Repeat 15 times. This exercise helps strengthens your shoulders. d play online at: https://1sudoku.com/print-sudoku

Offer expires 06/30/22

www.hotpt.org

254-301-7374

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