N E W S L E T T E R R E S T O R E . M A I N T A I N . E N H A N C E .
MAY 2020
WWW.SSTMARIN.COM
KEEPING UP WITH YOUR PHYSICAL HEALTH! THE ANSWER YOU NEED DURING COVID-19
R E S T O R E
In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead tomore aches, pains, and discomfort than one may think. Your body, quite simply, was made to move! With gyms andexercise classes closingdown for the time being, it can be difficult to find themotivation to get your daily physical activity while sitting at home. Luckily, there are several easy exercises you can do on your own to relieve your pain and getmoving! Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a workout. Now more than ever it is important to take care of your health. At Sport and Spine Therapy of Marin, we are still here to help you achieve your physical goals, even while you are quarantined at home. If you have any questions about these workouts or if you’d like to inquire about additional advice to get moving from the comfort and safety of your own home, don’t hesitate to call or message us.
TRY THESES EXERCISES TO STAY ACTIVE & KEEP MOVING
Single Knee to Chest Stretch While lying on your back, hold your knee and gently pull it up towards your chest. 8-10 times on both sides.
Clamshells Lie on your side with your hips at 45 degrees and your knees bent to 90 degrees. Your heels are in line with your head, torso, and hips. Rotate your hips and knees apart (like a clam opening) while remaining contact with your heels. Keep the top hip parallel with the ceiling. Lower your leg to the starting position and repeat on other side. You should feel a stretch in the outer hip of your top leg.
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