GETTING TO THE BOTTOM OF BACK PAIN
There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of themost common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disk • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. WHEN IT COMES TO BACK PAIN, DON’T WAIT! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us.
Telehealth: Connect with your physical therapist from the safety of your home.
Feel Better InMinutes Try this movement to relieve back pain.
Helps to loosen your lower back. Prone on Elbows
Lie on your stomach, hands beside your shoulders.Push with your arms up on to your elbows. Hold for 10 counts then return to start position. Repeat 8 times.
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Telehealth Still in need of therapy but don’t want to come into the clinic? We can still see you through telehealth visits! You can connect face to face with your primary therapist and go through a treatment session in our secure portal. Go to our website to schedule a virtual session. https://excellcare.net/telehealth/
Take charge of your back pain by calling us or by visiting our website at www.excellcare.net. We can help get your life back.
As of May 18th, we are open and seeing patients in our clinic!
CALL TODAY! (773) 779-1111 WE SPEAK SPANISH AND POLISH TOO!
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