Box breathing relaxation technique: how to calm feelings of stress or anxiety.
*This video demonstrates box breathing and highlights its benefits.
*Sunnybrook Hospital @SunnybrookHospital
In the fast-paced world we live in today, it is common to feel over- whelmed by the pressures and uncertainties of life. For many, this con- stant state of stress can manifest as anxiety, a complex and often misun- derstood mental health condition that affects millions of people world- wide. In this article, we'll explore what anxiety is, its common symptoms, and practical strategies for managing it in everyday life. and the box breathing technique to help you feel calm. Box breathing is a simple re axation technique that can help you reset your breath and return it to its normal rhythm.
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