Exercise Essentials Try these exercises to keep you moving...
Stretches neck muscles
SCALENE STRETCH Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck.
Exercises copyright of
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Strengthens Neck
RETRACTION/CHIN TUCK Slowly draw your head back so that your ears line up with your shoulders.
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
kerrvillephysicaltherapy.com
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