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Peace of Mind Post May 2024
BRIDGING GENERATIONS The Powerful Impact of Teachers on Personal and Professional Life
I come from a long line of teachers and deeply believe teachers are the unsung heroes of our lives and society. With an incredible blend of patience and knowledge, they don’t just teach — they transform lives. Both my aunt and grandmother dedicated themselves to the profession. My aunt, born in 1921, taught special education under a traditional model. Though she left teaching to raise her children, she never lost touch with her students. Her caring nature drove her to keep track of their progress long after they left her classroom, celebrating their successes decades later. My grandmother’s dedication will forever move and inspire me. Not only did she own the property our office sits on today for many years before she sold it to the individual I purchased it back from (a fun fact about our location’s history), but her story is moving. In her 40s, as a single mother of two, she returned to school to earn a master’s degree, enabling her to teach in the 1950s. I can’t imagine the struggles she encountered while juggling her family and studies, but she was a strong woman and accomplished it! She taught English,
which I like to believe sparked my passion for reading. Though she retired from teaching and passed away when I was 6 months old, my parents often recount how she read to me every night. Today’s teachers lay the foundations of our knowledge and deserve immense gratitude for their contributions. When you think about it, we all take on the role of teacher in various ways — whether as educators in classrooms, mentors in the workplace, or even as siblings, parents, and grandparents, we share wisdom daily. Embracing lifelong learning is essential. It’s vital to continually seek knowledge, particularly in our office, where we constantly explore new methods to assist our clients and their families, especially those affected by Alzheimer’s and dementia. As elder law and estate planning attorneys, our daily mission is to illuminate the vital importance of estate planning for our clients. We delve into the complexities of ever-evolving laws and the many ways our clients can safeguard their legacies for future generations. We help clients strategically navigate the planning process through personalized guidance to ensure their wishes are honored and their assets protected. This proactive approach secures their legacy and provides peace of mind for years and generations to come. On National Teacher Day, May 7, I celebrate not only all those in classrooms working hard for our youth and future generations but also all of us lifelong learners and educators. We can never stop learning! Here’s to the incredible teachers who light sparks in young minds and help shape our futures — one lesson at a time.
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My grandmother in a school picture
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Engaging in outdoor activities can be incredibly beneficial for those living with Alzheimer’s and dementia. They provide sensory stimulation, exercise, and a change of scenery that can boost the patient’s mood and improve OUTDOOR VENTURES FOR THOSE WITH DEMENTIA overall well-being. Here are five engaging and safe outdoor activities ideal for those struggling with dementia. Gardening Gardening is a wonderful activity for dementia patients, as it encourages physical activity and interaction with different textures and scents. Planting flowers or easy-to-grow vegetables can give a sense of accomplishment and joy. Raised planters or container gardens are perfect to keep things within reach. Nature Walks A short walk in a nearby park or neighborhood can make a big difference in someone’s day. The key is to choose safe, well-maintained paths that are not too long with plenty of benches for rest and to avoid peak busy times. Walking together provides light exercise and creates opportunities for conversation about the natural sights and sounds. Bask in Nature
The Pringles can is both iconic and comedic. Its distinctive long cylindrical shape protects the stackable chips and gets many a hand almost stuck. But did you know this packaging has a rich history that goes back half a century? In 1966, Procter and Gamble tasked a food storage technician, Frederic J. Baur, with developing a revolutionary container for a new potato chip. Baur, who held a Ph.D. in organic chemistry, set out to create a packaging solution that would protect these new, uniquely shaped chips, Pringles. According to Baur’s son, Larry, his dad was determined to design a container that not only served a practical purpose but also stood out on the shelves of supermarkets. In an interview with How Frederic J. Baur Made Pringles a Household Name
NPR, Larry shares what his dad told him, “‘I can’t stand greasy, broken chips.’” This desire fueled him to create packaging that has still not been replicated. Baur said of his father, “He was just so enthusiastic about making something that would be on the cutting edge of science and technology.” He certainly succeeded. The cylindrical shape of the tube carefully protects the saddle-shaped chips from breaking. The resealable lid was another key innovation, allowing consumers to enjoy portions and
Puzzle Time!
save the rest for later without compromising any freshness.
This innovation took only two short years, debuting on shelves in 1968. The can turned Pringles into a household name. In 2023, the chips generated $2.76 billion of annual net sales worldwide. Baur was so proud of his creation that when he died in 2008, he requested that some of his ashes be buried in a Pringles can. As we continue to enjoy the crunch of these fresh chips, it’s worth taking a moment to marvel at this history of creativity behind the can that has become a snacking phenomenon worldwide. Thanks, Frederic J. Baur!
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EAT WHAT YOU WANT DAY
Bird Watching Set up a bird feeder in view of a comfortable, shaded seating area or participate in gentle walks to spot different bird species. Bird watching can be engaging and relaxing, providing a fun way to connect with nature and enjoy the peaceful outdoor environment. Picnics Who doesn’t love a picnic? Pack a simple lunch with some favorite snacks and enjoy dining outdoors. A picnic in the park or even the backyard provides a change of scenery and routine that can be very enjoyable and stimulating. Outdoor Crafts
The Perfect Excuse to Indulge Wisely
Bring the arts outdoors with simple crafts that can be done at a patio
You can have your cake and eat it too!
table. Whether it’s painting, pottery, or assembling flower arrangements, creative activities are fun and allow for self-expression and the joy of making something beautiful. Spending time outdoors offers a gentle escape from the daily routine
A balanced diet is key for maintaining good health, but it’s important to remember that occasional indulgence is also part of a healthy lifestyle. May 11 is Eat What You Want Day, a perfect occasion to celebrate food without guilt. Food deprivation can often lead to cravings and binge eating. Thus, moderate indulgence can help keep you on track. For example, integrating a “cheat day” or planning for small treats can prevent the feeling of being restricted and make it easier to maintain a balanced diet in the long run. Sweets hold a special place in my heart — especially my grandmother’s famous chocolate cake. On birthdays in our family, we were all allowed to eat cake for breakfast. It was the best day of the year! The secret to its irresistible taste was in the rich flavors and the story behind it. We found out years later that the icing, thick and delicious, came from a recipe my grandmother acquired from a notoriously unfriendly neighbor. The irony that such a delightful treat came from such a sour source has always made us laugh. However, it proves that good things sometimes come from unexpected places. This story of my grandmother’s cake is a perfect metaphor for the balance we strive to find in our diets. Just like a little sweetness from a grouchy neighbor brightened many birthdays, a little indulgence can also enhance a healthy lifestyle. It’s all about balance! Whether it’s a slice of chocolate cake for breakfast or your favorite treat, the key is to enjoy these moments without guilt. What is your favorite culinary indulgence?
and helps ground and connect individuals with dementia to their environment. Always ensure safety,
supervise, and choose activities that are appropriate to the individual’s abilities and interests. Remember, the goal is to enjoy the time spent together. So, grab a hat, apply some sunscreen, and get outside for a fun dose of vitamin D and smiles!
Olive Oil Cake With Honey- Yogurt Cream and Strawberries
Inspired by FoodAndWine.com
Ingredients
• •
1 1/2 cups almond flour 1/2 cup all-purpose flour
• 1 tsp
vanilla extract • 2 qts fresh
• 1 tsp baking powder • 1/2 tsp baking soda • 1/2 cup granulated sugar • 4 large eggs • 1/2 cup extra-virgin olive oil • 1 tsp lime zest • 3 1/2 tbsp lime juice
strawberries, quartered
• 1 cup plain whole-milk Greek yogurt • 1/4 cup heavy cream • 1/4 cup honey
Directions
1. Preheat oven to 350 F. Lightly grease 8-inch springform pan. Line with parchment paper and lightly grease. 2. In medium bowl, whisk together flours, baking powder, and baking soda. 3. In a stand mixer, whisk sugar and eggs on medium-high, about 3 minutes. Add oil, lime zest, lime juice, and vanilla. On low, gradually add flour mixture until just incorporated. 4. Pour batter into pan. Bake until golden brown and toothpick comes out with crumbs, 40–45 minutes. Cool for 10 minutes. Invert cake out of pan onto wire rack and let cool completely. 5. Whisk yogurt, cream, and honey. Top each cake slice with spoonfuls of yogurt mixture and strawberries.
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Let’s Hear It for the Educators Who Inspire Us The Scientist Behind the Pringles Can Outdoor Activities That Benefit Dementia Patients A Slice of Cake Can Fit Into a Healthy Lifestyle Olive Oil Cake With Honey- Yogurt Cream and Strawberries
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Essential Steps to Ensure Your Mental Well-Being Safeguard Your Brain Health With These 3 Simple Practices The brain is like a command center for our bodies; it processes everything, from memories to emotions. Our happiness, cleverness, and general well-being require us to take good care of that gray matter. If we give it what it needs, it will serve us well. Here are a few tips anyone can incorporate into their routine to give their brain some TLC. Keep the phone out of bed. When you transition from asleep to awake in the morning, your brain waves steadily transition from alpha to theta to beta. So, don’t reach for your phone when you open your eyes first thing. Doing so interrupts your brain’s essential waking process, resulting in a slew of adverse effects throughout the day, including making it harder for you to think creatively, among other things. Stop negative self-talk. We’re our own worst critics. Doubting and discouraging ourselves is easy, but pushing away negative self-talk is imperative. It leads to stress and overwhelming perfectionism while harming relationships.
It undermines positive self-esteem, confidence, and body image. The cyclical nature of negative self-talk makes it hard to get rid of, often requiring therapy, but cognitive behavioral therapy (CBT) is a standard and effective treatment. Avoid ultra-processed foods. Ultra-processed foods aren’t just bad for your heart; they also harm your brain. Hot dogs, sugary sodas, and TV dinners — just a few culprits — harm emotional and cognitive health. One study found that people who eat these things are more likely to have depression and anxiety. Another study correlated high ultra-processed food consumption with an intelligence decline, especially with aging. It’s unclear why ultra-processed foods are so bad for brains, but the leading theory connects it to gut health. Regardless, abstaining from or reducing your intake of these foods is vital to protecting your mental and physical health.
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