EAT WHAT YOU WANT DAY
Bird Watching Set up a bird feeder in view of a comfortable, shaded seating area or participate in gentle walks to spot different bird species. Bird watching can be engaging and relaxing, providing a fun way to connect with nature and enjoy the peaceful outdoor environment. Picnics Who doesn’t love a picnic? Pack a simple lunch with some favorite snacks and enjoy dining outdoors. A picnic in the park or even the backyard provides a change of scenery and routine that can be very enjoyable and stimulating. Outdoor Crafts
The Perfect Excuse to Indulge Wisely
Bring the arts outdoors with simple crafts that can be done at a patio
You can have your cake and eat it too!
table. Whether it’s painting, pottery, or assembling flower arrangements, creative activities are fun and allow for self-expression and the joy of making something beautiful. Spending time outdoors offers a gentle escape from the daily routine
A balanced diet is key for maintaining good health, but it’s important to remember that occasional indulgence is also part of a healthy lifestyle. May 11 is Eat What You Want Day, a perfect occasion to celebrate food without guilt. Food deprivation can often lead to cravings and binge eating. Thus, moderate indulgence can help keep you on track. For example, integrating a “cheat day” or planning for small treats can prevent the feeling of being restricted and make it easier to maintain a balanced diet in the long run. Sweets hold a special place in my heart — especially my grandmother’s famous chocolate cake. On birthdays in our family, we were all allowed to eat cake for breakfast. It was the best day of the year! The secret to its irresistible taste was in the rich flavors and the story behind it. We found out years later that the icing, thick and delicious, came from a recipe my grandmother acquired from a notoriously unfriendly neighbor. The irony that such a delightful treat came from such a sour source has always made us laugh. However, it proves that good things sometimes come from unexpected places. This story of my grandmother’s cake is a perfect metaphor for the balance we strive to find in our diets. Just like a little sweetness from a grouchy neighbor brightened many birthdays, a little indulgence can also enhance a healthy lifestyle. It’s all about balance! Whether it’s a slice of chocolate cake for breakfast or your favorite treat, the key is to enjoy these moments without guilt. What is your favorite culinary indulgence?
and helps ground and connect individuals with dementia to their environment. Always ensure safety,
supervise, and choose activities that are appropriate to the individual’s abilities and interests. Remember, the goal is to enjoy the time spent together. So, grab a hat, apply some sunscreen, and get outside for a fun dose of vitamin D and smiles!
Olive Oil Cake With Honey- Yogurt Cream and Strawberries
Inspired by FoodAndWine.com
Ingredients
• •
1 1/2 cups almond flour 1/2 cup all-purpose flour
• 1 tsp
vanilla extract • 2 qts fresh
• 1 tsp baking powder • 1/2 tsp baking soda • 1/2 cup granulated sugar • 4 large eggs • 1/2 cup extra-virgin olive oil • 1 tsp lime zest • 3 1/2 tbsp lime juice
strawberries, quartered
• 1 cup plain whole-milk Greek yogurt • 1/4 cup heavy cream • 1/4 cup honey
Directions
1. Preheat oven to 350 F. Lightly grease 8-inch springform pan. Line with parchment paper and lightly grease. 2. In medium bowl, whisk together flours, baking powder, and baking soda. 3. In a stand mixer, whisk sugar and eggs on medium-high, about 3 minutes. Add oil, lime zest, lime juice, and vanilla. On low, gradually add flour mixture until just incorporated. 4. Pour batter into pan. Bake until golden brown and toothpick comes out with crumbs, 40–45 minutes. Cool for 10 minutes. Invert cake out of pan onto wire rack and let cool completely. 5. Whisk yogurt, cream, and honey. Top each cake slice with spoonfuls of yogurt mixture and strawberries.
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