Stretch PT & Total Wellness - November 2018

Phone: 513-874-8800 www.stretchphysicaltherapy.com

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

West Chester Hours: M,W, Th 7-6 pm Tues, Fri 7-12 pm

Mason Hours: Mon 2-6 pm Fri 7-12 pm

4851WunnenbergWay West Chester, Ohio 45069

Inside

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Welcoming My First Granddaughter

Let Kids Play a Role This Thanksgiving

Our Patients Say It Best!

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The Gut Benefits of Probiotics

Spicy, Creamy Sweet Potatoes

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What to Talk About This Thanksgiving

Conversations Appropriate for the Dinner Table Dodging Thanksgiving Awkwardness

2. What Thanksgiving dish can you not live without? Without going culinary critic on your grandma’s meal, gush about your favorite dish. Just like with pets, people love discussing foods and recipes. You may start a fun debate or a recipe swap with this question. 3. Dad did what as a kid? Getting to know your relatives, friends, and significant others better will only strengthen those bonds. You’ll likely hear some interesting stories you can share with others and forge a stronger connection with your relatives. 4. Stupid human tricks, anyone? Let’s see those double joints! This one might not be for the squeamish at the dinner table, but it’s a fun, goofy activity that’s best shared over a glass of after-dinner wine. 5. How about we get coffee? Sometimes part of the stress of answering your relatives’questions stems from holiday pressures. It may force you to address your bank account, love life, and general life choices. If you really do want to talk about your job or your love life with relatives, suggest meeting up again without the holiday atmosphere. While you’re all in one place trying to enjoy a piece of pie, plan a family winery tour, beach day, or camping trip. Family situations will always be a little stressful, but without the pressure of the holidays, you might feel more relaxed.

Thanksgiving conversation is often a minefield of topics: political divides, your English degree, and Aunt Marjory’s insistence that you meet her neighbor’s cousin’s dog walker’s uncle’s son who’s a fantastic up-and-coming podiatrist.

Between constantly passing the potatoes and dodging your relatives’ questions, Thanksgiving can be an

exhausting holiday. But it’s a day to be grateful for what and whom you have in your life, so why do so many people leave their annual gatherings feeling

overwhelmed and misunderstood? This year, when the conversation begins steering in an awkward direction, try these conversation starters for a more relaxing and fulfilling holiday. 1. What’s your pet been up to? Maybe Fluffy learned a new trick or Oscar is undergoing some intensive grooming next week. Whatever the case may be, people love to talk about their pets.

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