SHOULDER & ROTATOR CUFF
THREE REASONS TO DIVE INTO SPRING CLEANING!
Spring cleaning is one of the best ways to help us to feel fresh and new. Cleaning benefits your physical health, but it’s also been shown to improve your emotional and mental wellbeing. After the last several months we’ve had, there’s no doubt we could all use a morale boost! Looking for three good reasons you should get your broom and rags ready to dive into spring cleaning? Keep reading! 1. Cleanliness is linked to happiness. Having a clean home can improve your mood and reduce your risk of depression. If you’ve been struggling to stay positive during this time, tidying up your home orworkspace may improve your mood. Regularly dusting surfaces and making sure your home is free of allergens can also help to improve your health as well, especially as pollen starts to show up outside! 2. Decluttering can help someone in need. We naturally accumulate a lot of stuff over the course of a year or so, from clothes and shoes to books, magazines, or kitchenware. At some point, you’ll look around and realize howmuch you have that you don’t even use orwear! Have you been looking for an excuse to help others who have been financially impacted by the pandemic? Many people require clothing and household items that you may have lying around. 3. Giving to others is an act that is associated with greater self-esteem, lower stress levels, and overall happiness. An essential part of successful spring cleaning is getting rid of things you don’t want or need any longer. If you haven’t worn or made use of an item in the past year, place it in a box for donation.
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CLINIC UPDATE
Tim and his wife Zoe with 2 patients that are the parents of our friends in Cozumel.
Tim and his translator Jesus just in case Tim got stuck with his Spanish. Jesus was also treated.
READY TO ROLL THOSE SLEEVES UP?
It’s time to roll your sleeves up and stock up on those cleaning supplies! Wipe down surfaces, clean out drawers, sweep under furniture, and get your household ready to bring in the newseason in the healthiest way possible.
Tim and Zoe with our friends Elena and Ricardo after a shrimp ceviche lunch.
Tim and his patient Guadalupe after a treatment.
Source Cleaning, Disinfection, and Hand Hygiene in Schools – a ...www.cdc.gov › community › clean-disinfect-hygiene
WE CAN HELP YOU LIVE A PAIN-FREE LIFE.
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